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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 calories per 100g, with 0.1g of protein, 64.6g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin E (128.9% of the Daily Value per 100g), and Saturated Fat (83.5% DV).

Compared to other fats and oils, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 3% fewer calories and 65% less protein than the category average.

For protein content, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil ranks #7576 out of 8068 foods (higher than 6% of all foods in our database).

Calories

583

per 100g

Protein

0.1g

0% DV

Total Fat

64.6g

83% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 583.0 kcal 29%
Protein 0.14 g 0%
Total Fat 64.6 g 83%
Saturated Fat 16.7 g 84%
Cholesterol 0.00 mg 0%
Sodium 646.0 mg 28%
Total Carbohydrate 0.14 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 19.3 mg 129%
Vitamin K 55.5 mcg 46%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 0.00 mg 0%
Potassium 28.0 mg 1%
Magnesium 0.00 mg 0%
Phosphorus 4.0 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, peppercorn dressing, commercial, regular 564 1.2g 61.4g 3.5g 564 cal
1.2g protein
61.4g fat
3.5g carbs
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 0.1g 71.0g 0.2g 605 cal
0.1g protein
71.0g fat
0.2g carbs
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 0.1g 68.3g 0.6g 606 cal
0.1g protein
68.3g fat
0.6g carbs
Salad dressing, caesar dressing, regular 542 2.2g 57.9g 3.3g 542 cal
2.2g protein
57.9g fat
3.3g carbs
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542 0.2g 59.8g 0.9g 542 cal
0.2g protein
59.8g fat
0.9g carbs

Frequently Asked Questions

How many calories are in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 calories per 100g serving.

Is Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil high in protein?

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 0.14g of protein per 100g, which is 0% of the daily value. It ranks #7576 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil?

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a good source of Vitamin E (128.9% DV), Saturated Fat (83.5% DV), and Total Fat (82.9% DV) per 100g.

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