Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 605 calories per 100g, with 0.1g of protein, 71.0g of fat, and 0.2g of carbohydrates.

It is an excellent source of Saturated Fat (99.2% of the Daily Value per 100g), and Total Fat (91% DV).

Compared to other fats and oils, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has 1% more calories and 68% less protein than the category average.

For protein content, Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) ranks #7580 out of 8068 foods (higher than 6% of all foods in our database).

Calories

605

per 100g

Protein

0.1g

0% DV

Total Fat

71.0g

91% DV

Carbs

0.2g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	605.0 kcal	30%
Protein	0.13 g	0%
Total Fat	71.0 g	91%
Saturated Fat	19.8 g	99%
Cholesterol	23.0 mg	8%
Sodium	729.0 mg	32%
Total Carbohydrate	0.16 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	11.8 mg	79%
Vitamin K	52.5 mcg	44%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	0.00 mg	0%
Iron	0.00 mg	0%
Potassium	71.0 mg	2%
Magnesium	0.00 mg	0%
Phosphorus	23.0 mg	2%
Zinc	0.00 mg	0%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	606	0.1g	68.3g	0.6g	606 cal 0.1g protein 68.3g fat 0.6g carbs
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	583	0.1g	64.6g	0.1g	583 cal 0.1g protein 64.6g fat 0.1g carbs
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	628	0.3g	70.2g	1.5g	628 cal 0.3g protein 70.2g fat 1.5g carbs
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	628	0.0g	71.0g	0.0g	628 cal 0.0g protein 71.0g fat 0.0g carbs
Margarine-like spread with yogurt, 70% fat, stick, with salt	630	0.3g	70.0g	0.5g	630 cal 0.3g protein 70.0g fat 0.5g carbs

Frequently Asked Questions

How many calories are in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 605 calories per 100g serving.

Is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) high in protein?

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) contains 0.13g of protein per 100g, which is 0% of the daily value. It ranks #7580 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)?

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a good source of Saturated Fat (99.2% DV), Total Fat (91% DV), and Vitamin E (78.5% DV) per 100g.