1

Noodles, egg, unenriched, cooked, without added salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, egg, unenriched, cooked, without added salt contains 138 calories per 100g, with 4.5g of protein, 2.1g of fat, and 25.2g of carbohydrates.

It is an excellent source of Selenium (43.5% of the Daily Value per 100g), and Manganese (13.7% DV).

Compared to other cereal grains and pasta, Noodles, egg, unenriched, cooked, without added salt has 44% fewer calories and 51% less protein than the category average.

For protein content, Noodles, egg, unenriched, cooked, without added salt ranks #5077 out of 8068 foods (higher than 37% of all foods in our database).

Calories

138

per 100g

Protein

4.5g

9% DV

Total Fat

2.1g

3% DV

Carbs

25.2g

9% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 138.0 kcal 7%
Protein 4.5 g 9%
Total Fat 2.1 g 3%
Saturated Fat 0.42 g 2%
Cholesterol 29.0 mg 10%
Sodium 5.0 mg 0%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.40 mg 3%
Vitamin B6 0.05 mg 3%
Folate 7.0 mcg 2%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 12.0 mg 1%
Iron 0.60 mg 3%
Potassium 38.0 mg 1%
Magnesium 21.0 mg 5%
Phosphorus 76.0 mg 6%
Zinc 0.65 mg 6%
Copper 0.10 mg 11%
Manganese 0.32 mg 14%
Selenium 23.9 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Noodles, egg, cooked, enriched, with added salt 138 4.5g 2.1g 25.2g 138 cal
4.5g protein
2.1g fat
25.2g carbs
Noodles, egg, enriched, cooked 138 4.5g 2.1g 25.2g 138 cal
4.5g protein
2.1g fat
25.2g carbs
Noodles, egg, cooked, unenriched, with added salt 138 4.5g 2.1g 25.2g 138 cal
4.5g protein
2.1g fat
25.2g carbs
Pasta, gluten-free, brown rice flour, cooked, TINKYADA 138 3.5g 1.7g 32.2g 138 cal
3.5g protein
1.7g fat
32.2g carbs
Noodles, egg, spinach, enriched, cooked 132 5.0g 1.6g 24.3g 132 cal
5.0g protein
1.6g fat
24.3g carbs

Frequently Asked Questions

How many calories are in Noodles, egg, unenriched, cooked, without added salt?

Noodles, egg, unenriched, cooked, without added salt contains 138 calories per 100g serving.

Is Noodles, egg, unenriched, cooked, without added salt high in protein?

Noodles, egg, unenriched, cooked, without added salt contains 4.54g of protein per 100g, which is 9% of the daily value. It ranks #5077 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, egg, unenriched, cooked, without added salt?

Noodles, egg, unenriched, cooked, without added salt is a good source of Selenium (43.5% DV), Manganese (13.7% DV), and Copper (10.9% DV) per 100g.

3