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Noodles, egg, spinach, enriched, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Noodles, egg, spinach, enriched, cooked contains 132 calories per 100g, with 5.0g of protein, 1.6g of fat, and 24.3g of carbohydrates.

It is an excellent source of Vitamin K (84.3% of the Daily Value per 100g), and Selenium (39.6% DV).

Compared to other cereal grains and pasta, Noodles, egg, spinach, enriched, cooked has 47% fewer calories and 45% less protein than the category average.

For protein content, Noodles, egg, spinach, enriched, cooked ranks #4952 out of 8068 foods (higher than 39% of all foods in our database).

Calories

132

per 100g

Protein

5.0g

10% DV

Total Fat

1.6g

2% DV

Carbs

24.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 5.0 g 10%
Total Fat 1.6 g 2%
Saturated Fat 0.36 g 2%
Cholesterol 33.0 mg 11%
Sodium 12.0 mg 1%
Total Carbohydrate 24.3 g 9%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.55 mg 4%
Vitamin K 101.1 mcg 84%
Thiamin 0.25 mg 20%
Riboflavin 0.12 mg 10%
Niacin 1.5 mg 9%
Vitamin B6 0.11 mg 7%
Folate 64.0 mcg 16%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 19.0 mg 2%
Iron 1.1 mg 6%
Potassium 37.0 mg 1%
Magnesium 24.0 mg 6%
Phosphorus 57.0 mg 5%
Zinc 0.63 mg 6%
Copper 0.08 mg 9%
Manganese 0.32 mg 14%
Selenium 21.8 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat, KAMUT khorasan, cooked 132 5.7g 0.8g 27.6g 132 cal
5.7g protein
0.8g fat
27.6g carbs
Noodles, japanese, somen, cooked 131 4.0g 0.2g 27.5g 131 cal
4.0g protein
0.2g fat
27.5g carbs
Pasta, fresh-refrigerated, plain, cooked 131 5.2g 1.1g 24.9g 131 cal
5.2g protein
1.1g fat
24.9g carbs
Rice, white, long-grain, regular, enriched, cooked 130 2.7g 0.3g 28.2g 130 cal
2.7g protein
0.3g fat
28.2g carbs
Rice, white, medium-grain, enriched, cooked 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs

Frequently Asked Questions

How many calories are in Noodles, egg, spinach, enriched, cooked?

Noodles, egg, spinach, enriched, cooked contains 132 calories per 100g serving.

Is Noodles, egg, spinach, enriched, cooked high in protein?

Noodles, egg, spinach, enriched, cooked contains 5.04g of protein per 100g, which is 10% of the daily value. It ranks #4952 out of 8068 foods for protein content.

What vitamins and minerals are in Noodles, egg, spinach, enriched, cooked?

Noodles, egg, spinach, enriched, cooked is a good source of Vitamin K (84.3% DV), Selenium (39.6% DV), and Thiamin (20.4% DV) per 100g.

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