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Pasta, cooked, unenriched, with added salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, cooked, unenriched, with added salt contains 157 calories per 100g, with 5.8g of protein, 0.9g of fat, and 30.6g of carbohydrates.

It is an excellent source of Selenium (48% of the Daily Value per 100g), and Manganese (14% DV).

Compared to other cereal grains and pasta, Pasta, cooked, unenriched, with added salt has 37% fewer calories and 37% less protein than the category average.

For protein content, Pasta, cooked, unenriched, with added salt ranks #4769 out of 8068 foods (higher than 41% of all foods in our database).

Calories

157

per 100g

Protein

5.8g

12% DV

Total Fat

0.9g

1% DV

Carbs

30.6g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 5.8 g 12%
Total Fat 0.93 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 131.0 mg 6%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 2%
Niacin 0.40 mg 3%
Vitamin B6 0.05 mg 3%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.50 mg 3%
Potassium 44.0 mg 1%
Magnesium 18.0 mg 4%
Phosphorus 58.0 mg 5%
Zinc 0.51 mg 5%
Copper 0.10 mg 11%
Manganese 0.32 mg 14%
Selenium 26.4 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pasta, cooked, enriched, with added salt 157 5.8g 0.9g 30.6g 157 cal
5.8g protein
0.9g fat
30.6g carbs
Pasta, cooked, unenriched, without added salt 158 5.8g 0.9g 30.9g 158 cal
5.8g protein
0.9g fat
30.9g carbs
Pasta, cooked, enriched, without added salt 158 5.8g 0.9g 30.9g 158 cal
5.8g protein
0.9g fat
30.9g carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 5.7g 1.5g 30.9g 156 cal
5.7g protein
1.5g fat
30.9g carbs
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 159 5.8g 1.5g 31.5g 159 cal
5.8g protein
1.5g fat
31.5g carbs

Frequently Asked Questions

How many calories are in Pasta, cooked, unenriched, with added salt?

Pasta, cooked, unenriched, with added salt contains 157 calories per 100g serving.

Is Pasta, cooked, unenriched, with added salt high in protein?

Pasta, cooked, unenriched, with added salt contains 5.8g of protein per 100g, which is 12% of the daily value. It ranks #4769 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, cooked, unenriched, with added salt?

Pasta, cooked, unenriched, with added salt is a good source of Selenium (48% DV), Manganese (14% DV), and Protein (11.6% DV) per 100g.

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