Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) contains 156 calories per 100g, with 5.7g of protein, 1.5g of fat, and 30.9g of carbohydrates.

It is an excellent source of Selenium (55.8% of the Daily Value per 100g), and Manganese (42.9% DV).

Compared to other cereal grains and pasta, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 37% fewer calories and 38% less protein than the category average.

For protein content, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) ranks #4800 out of 8068 foods (higher than 41% of all foods in our database).

Calories

156

per 100g

Protein

5.7g

11% DV

Total Fat

1.5g

2% DV

Carbs

30.9g

11% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	156.0 kcal	8%
Protein	5.7 g	11%
Total Fat	1.5 g	2%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	4.0 mg	0%
Total Carbohydrate	30.9 g	11%
Dietary Fiber	4.5 g	16%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.20 mcg	0%
Thiamin	0.20 mg	16%
Riboflavin	0.13 mg	10%
Niacin	2.7 mg	17%
Vitamin B6	0.07 mg	4%
Folate	38.0 mcg	10%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	11.0 mg	1%
Iron	1.6 mg	9%
Potassium	71.0 mg	2%
Magnesium	41.0 mg	10%
Phosphorus	97.0 mg	8%
Zinc	1.0 mg	9%
Copper	0.18 mg	20%
Manganese	0.99 mg	43%
Selenium	30.7 mcg	56%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pasta, cooked, enriched, with added salt	157	5.8g	0.9g	30.6g	157 cal 5.8g protein 0.9g fat 30.6g carbs
Pasta, cooked, unenriched, with added salt	157	5.8g	0.9g	30.6g	157 cal 5.8g protein 0.9g fat 30.6g carbs
Pasta, cooked, unenriched, without added salt	158	5.8g	0.9g	30.9g	158 cal 5.8g protein 0.9g fat 30.9g carbs
Pasta, cooked, enriched, without added salt	158	5.8g	0.9g	30.9g	158 cal 5.8g protein 0.9g fat 30.9g carbs
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	159	5.8g	1.5g	31.5g	159 cal 5.8g protein 1.5g fat 31.5g carbs

Frequently Asked Questions

How many calories are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) contains 156 calories per 100g serving.

Is Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) high in protein?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) contains 5.67g of protein per 100g, which is 11% of the daily value. It ranks #4800 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) is a good source of Selenium (55.8% DV), Manganese (42.9% DV), and Copper (20% DV) per 100g.