Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 159 calories per 100g, with 5.8g of protein, 1.5g of fat, and 31.5g of carbohydrates.

It is an excellent source of Selenium (62.2% of the Daily Value per 100g), and Manganese (44.9% DV).

Compared to other cereal grains and pasta, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 36% fewer calories and 37% less protein than the category average.

For protein content, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked ranks #4766 out of 8068 foods (higher than 41% of all foods in our database).

Calories

159

per 100g

Protein

5.8g

12% DV

Total Fat

1.5g

2% DV

Carbs

31.5g

12% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	159.0 kcal	8%
Protein	5.8 g	12%
Total Fat	1.5 g	2%
Saturated Fat	0.24 g	1%
Cholesterol	0.00 mg	0%
Sodium	6.0 mg	0%
Total Carbohydrate	31.5 g	12%
Dietary Fiber	4.6 g	16%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.10 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.16 mg	13%
Riboflavin	0.10 mg	8%
Niacin	2.9 mg	18%
Vitamin B6	0.10 mg	6%
Folate	20.0 mcg	5%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	12.0 mg	1%
Iron	1.7 mg	9%
Potassium	77.0 mg	2%
Magnesium	45.0 mg	11%
Phosphorus	110.0 mg	9%
Zinc	1.1 mg	10%
Copper	0.20 mg	22%
Manganese	1.0 mg	45%
Selenium	34.2 mcg	62%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pasta, cooked, unenriched, without added salt	158	5.8g	0.9g	30.9g	158 cal 5.8g protein 0.9g fat 30.9g carbs
Pasta, cooked, enriched, without added salt	158	5.8g	0.9g	30.9g	158 cal 5.8g protein 0.9g fat 30.9g carbs
Pasta, cooked, enriched, with added salt	157	5.8g	0.9g	30.6g	157 cal 5.8g protein 0.9g fat 30.6g carbs
Pasta, cooked, unenriched, with added salt	157	5.8g	0.9g	30.6g	157 cal 5.8g protein 0.9g fat 30.6g carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	156	5.7g	1.5g	30.9g	156 cal 5.7g protein 1.5g fat 30.9g carbs

Frequently Asked Questions

How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 159 calories per 100g serving.

Is Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked high in protein?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 5.82g of protein per 100g, which is 12% of the daily value. It ranks #4766 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is a good source of Selenium (62.2% DV), Manganese (44.9% DV), and Copper (22.1% DV) per 100g.