1

Peanut butter, smooth style, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanut butter, smooth style, with salt contains 597 calories per 100g, with 22.5g of protein, 51.1g of fat, and 22.3g of carbohydrates.

It is an excellent source of Niacin (83.1% of the Daily Value per 100g), and Manganese (73% DV).

Compared to other legumes and legume products, Peanut butter, smooth style, with salt has 226% more calories and 56% more protein than the category average.

For protein content, Peanut butter, smooth style, with salt ranks #1569 out of 8068 foods (higher than 81% of all foods in our database).

Calories

597

per 100g

Protein

22.5g

45% DV

Total Fat

51.1g

66% DV

Carbs

22.3g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 597.0 kcal 30%
Protein 22.5 g 45%
Total Fat 51.1 g 66%
Saturated Fat 10.1 g 51%
Cholesterol 0.00 mg 0%
Sodium 429.0 mg 19%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 9.1 mg 61%
Vitamin K 0.00 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.19 mg 15%
Niacin 13.3 mg 83%
Vitamin B6 0.44 mg 26%
Folate 86.0 mcg 22%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 49.0 mg 4%
Iron 1.7 mg 10%
Potassium 564.0 mg 12%
Magnesium 169.0 mg 40%
Phosphorus 339.0 mg 27%
Zinc 2.5 mg 23%
Copper 0.42 mg 47%
Manganese 1.7 mg 73%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanut butter, smooth style, without salt 598 22.2g 51.4g 22.3g 598 cal
22.2g protein
51.4g fat
22.3g carbs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 598 22.2g 51.4g 22.3g 598 cal
22.2g protein
51.4g fat
22.3g carbs
Peanuts, all types, oil-roasted, with salt 599 28.0g 52.5g 15.3g 599 cal
28.0g protein
52.5g fat
15.3g carbs
Peanuts, all types, oil-roasted, without salt 599 28.0g 52.5g 15.3g 599 cal
28.0g protein
52.5g fat
15.3g carbs
Peanut butter, chunky, vitamin and mineral fortified 593 26.1g 51.5g 17.7g 593 cal
26.1g protein
51.5g fat
17.7g carbs

Frequently Asked Questions

How many calories are in Peanut butter, smooth style, with salt?

Peanut butter, smooth style, with salt contains 597 calories per 100g serving.

Is Peanut butter, smooth style, with salt high in protein?

Peanut butter, smooth style, with salt contains 22.5g of protein per 100g, which is 45% of the daily value. It ranks #1569 out of 8068 foods for protein content.

What vitamins and minerals are in Peanut butter, smooth style, with salt?

Peanut butter, smooth style, with salt is a good source of Niacin (83.1% DV), Manganese (73% DV), and Total Fat (65.5% DV) per 100g.

3