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Peanuts, all types, oil-roasted, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, all types, oil-roasted, without salt contains 599 calories per 100g, with 28.0g of protein, 52.5g of fat, and 15.3g of carbohydrates.

It is an excellent source of Niacin (86.4% of the Daily Value per 100g), and Manganese (80.2% DV).

Compared to other legumes and legume products, Peanuts, all types, oil-roasted, without salt has 227% more calories and 94% more protein than the category average.

For protein content, Peanuts, all types, oil-roasted, without salt ranks #620 out of 8068 foods (higher than 92% of all foods in our database).

Calories

599

per 100g

Protein

28.0g

56% DV

Total Fat

52.5g

67% DV

Carbs

15.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 599.0 kcal 30%
Protein 28.0 g 56%
Total Fat 52.5 g 67%
Saturated Fat 8.7 g 43%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 9.4 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 6.9 mg 46%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.09 mg 7%
Niacin 13.8 mg 86%
Vitamin B6 0.46 mg 27%
Folate 120.0 mcg 30%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 1.5 mg 8%
Potassium 726.0 mg 15%
Magnesium 176.0 mg 42%
Phosphorus 397.0 mg 32%
Zinc 3.3 mg 30%
Copper 0.53 mg 59%
Manganese 1.8 mg 80%
Selenium 3.3 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanuts, all types, oil-roasted, with salt 599 28.0g 52.5g 15.3g 599 cal
28.0g protein
52.5g fat
15.3g carbs
Peanut butter, smooth style, without salt 598 22.2g 51.4g 22.3g 598 cal
22.2g protein
51.4g fat
22.3g carbs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 598 22.2g 51.4g 22.3g 598 cal
22.2g protein
51.4g fat
22.3g carbs
Peanut butter, smooth style, with salt 597 22.5g 51.1g 22.3g 597 cal
22.5g protein
51.1g fat
22.3g carbs
Peanut butter, chunky, vitamin and mineral fortified 593 26.1g 51.5g 17.7g 593 cal
26.1g protein
51.5g fat
17.7g carbs

Frequently Asked Questions

How many calories are in Peanuts, all types, oil-roasted, without salt?

Peanuts, all types, oil-roasted, without salt contains 599 calories per 100g serving.

Is Peanuts, all types, oil-roasted, without salt high in protein?

Peanuts, all types, oil-roasted, without salt contains 28.03g of protein per 100g, which is 56% of the daily value. It ranks #620 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, all types, oil-roasted, without salt?

Peanuts, all types, oil-roasted, without salt is a good source of Niacin (86.4% DV), Manganese (80.2% DV), and Total Fat (67.3% DV) per 100g.

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