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Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) contains 63 calories per 100g, with 0.4g of protein, 0.2g of fat, and 15.0g of carbohydrates.

It is an excellent source of Dietary Fiber (11.1% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) has 22% fewer calories and 56% less protein than the category average.

For protein content, Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) ranks #7328 out of 8068 foods (higher than 9% of all foods in our database).

Calories

63

per 100g

Protein

0.4g

1% DV

Total Fat

0.2g

0% DV

Carbs

15.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 0.39 g 1%
Total Fat 0.16 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 15.0 g 6%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 4.4 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 3.8 mcg 3%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.16 mg 1%
Vitamin B6 0.03 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.19 mg 1%
Potassium 101.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 11.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.08 mg 9%
Manganese 0.04 mg 2%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Guava nectar, canned, with added ascorbic acid 63 0.1g 0.1g 16.3g 63 cal
0.1g protein
0.1g fat
16.3g carbs
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 63 0.2g 0.2g 15.2g 63 cal
0.2g protein
0.2g fat
15.2g carbs
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 63 0.4g 0.0g 15.0g 63 cal
0.4g protein
0.0g fat
15.0g carbs
Kiwifruit, ZESPRI SunGold, raw 63 1.0g 0.3g 15.8g 63 cal
1.0g protein
0.3g fat
15.8g carbs
Oranges, raw, with peel 63 1.3g 0.3g 15.5g 63 cal
1.3g protein
0.3g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)?

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) contains 63 calories per 100g serving.

Is Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) high in protein?

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) contains 0.39g of protein per 100g, which is 1% of the daily value. It ranks #7328 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)?

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) is a good source of Dietary Fiber (11.1% DV), Copper (8.7% DV), and Total Carbohydrate (5.5% DV) per 100g.

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