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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contains 274 calories per 100g, with 21.7g of protein, 16.5g of fat, and 9.8g of carbohydrates.

It is an excellent source of Niacin (56.2% of the Daily Value per 100g), and Selenium (53.5% DV).

Compared to other fast foods, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has 8% more calories and 75% more protein than the category average.

For protein content, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading ranks #1761 out of 8068 foods (higher than 78% of all foods in our database).

Calories

274

per 100g

Protein

21.7g

43% DV

Total Fat

16.5g

21% DV

Carbs

9.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 274.0 kcal 14%
Protein 21.7 g 43%
Total Fat 16.5 g 21%
Saturated Fat 5.8 g 29%
Cholesterol 98.0 mg 33%
Sodium 540.0 mg 24%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.16 mg 13%
Niacin 9.0 mg 56%
Vitamin B6 0.39 mg 23%
Folate 0.00 mcg 0%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 23.0 mg 2%
Iron 0.74 mg 4%
Potassium 283.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 191.0 mg 15%
Zinc 0.76 mg 7%
Copper 0.04 mg 5%
Manganese 0.11 mg 5%
Selenium 29.4 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
KFC, Crispy Chicken Strips 274 20.3g 15.4g 13.7g 274 cal
20.3g protein
15.4g fat
13.7g carbs
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading 274 20.6g 17.7g 8.0g 274 cal
20.6g protein
17.7g fat
8.0g carbs
Fast Foods, Fried Chicken, Thigh, meat and skin and breading 274 19.2g 18.1g 8.7g 274 cal
19.2g protein
18.1g fat
8.7g carbs
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust 274 12.2g 11.6g 30.0g 274 cal
12.2g protein
11.6g fat
30.0g carbs
PIZZA HUT 14" Cheese Pizza, Stuffed Crust 274 12.2g 11.6g 30.0g 274 cal
12.2g protein
11.6g fat
30.0g carbs

Frequently Asked Questions

How many calories are in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading?

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contains 274 calories per 100g serving.

Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading high in protein?

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contains 21.67g of protein per 100g, which is 43% of the daily value. It ranks #1761 out of 8068 foods for protein content.

What vitamins and minerals are in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading?

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is a good source of Niacin (56.2% DV), Selenium (53.5% DV), and Protein (43.3% DV) per 100g.

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