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Puddings, rice, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, rice, dry mix contains 376 calories per 100g, with 2.7g of protein, 0.1g of fat, and 91.2g of carbohydrates.

It is an excellent source of Total Carbohydrate (33.2% of the Daily Value per 100g), and Thiamin (20.7% DV).

Compared to other sweets, Puddings, rice, dry mix has 15% more calories and 36% less protein than the category average.

For protein content, Puddings, rice, dry mix ranks #5806 out of 8068 foods (higher than 28% of all foods in our database).

Calories

376

per 100g

Protein

2.7g

5% DV

Total Fat

0.1g

0% DV

Carbs

91.2g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 376.0 kcal 19%
Protein 2.7 g 5%
Total Fat 0.10 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 366.0 mg 16%
Total Carbohydrate 91.2 g 33%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.01 mg 1%
Niacin 2.0 mg 13%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 1.8 mg 10%
Potassium 5.0 mg 0%
Magnesium 8.0 mg 2%
Phosphorus 39.0 mg 3%
Zinc 0.31 mg 3%
Copper 0.06 mg 7%
Manganese 0.30 mg 13%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, jellybeans 375 0.0g 0.1g 93.6g 375 cal
0.0g protein
0.1g fat
93.6g carbs
Puddings, vanilla, dry mix, instant 377 0.0g 0.6g 92.9g 377 cal
0.0g protein
0.6g fat
92.9g carbs
Puddings, chocolate, dry mix, instant 378 2.3g 1.9g 87.9g 378 cal
2.3g protein
1.9g fat
87.9g carbs
Puddings, lemon, dry mix, instant 378 0.0g 0.7g 95.4g 378 cal
0.0g protein
0.7g fat
95.4g carbs
Candies, fondant, prepared-from-recipe 373 0.0g 0.0g 93.2g 373 cal
0.0g protein
0.0g fat
93.2g carbs

Frequently Asked Questions

How many calories are in Puddings, rice, dry mix?

Puddings, rice, dry mix contains 376 calories per 100g serving.

Is Puddings, rice, dry mix high in protein?

Puddings, rice, dry mix contains 2.7g of protein per 100g, which is 5% of the daily value. It ranks #5806 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, rice, dry mix?

Puddings, rice, dry mix is a good source of Total Carbohydrate (33.2% DV), Thiamin (20.7% DV), and Calories (18.8% DV) per 100g.

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