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Puddings, chocolate, dry mix, instant Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate, dry mix, instant contains 378 calories per 100g, with 2.3g of protein, 1.9g of fat, and 87.9g of carbohydrates.

It is an excellent source of Sodium (77% of the Daily Value per 100g), and Copper (39.3% DV).

Compared to other sweets, Puddings, chocolate, dry mix, instant has 15% more calories and 46% less protein than the category average.

For protein content, Puddings, chocolate, dry mix, instant ranks #6001 out of 8068 foods (higher than 26% of all foods in our database).

Calories

378

per 100g

Protein

2.3g

5% DV

Total Fat

1.9g

2% DV

Carbs

87.9g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 378.0 kcal 19%
Protein 2.3 g 5%
Total Fat 1.9 g 2%
Saturated Fat 0.83 g 4%
Cholesterol 0.00 mg 0%
Sodium 1,771.0 mg 77%
Total Carbohydrate 87.9 g 32%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.01 mg 1%
Riboflavin 0.06 mg 4%
Niacin 0.23 mg 2%
Vitamin B6 0.01 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 1.3 mg 7%
Potassium 236.0 mg 5%
Magnesium 45.0 mg 11%
Phosphorus 72.0 mg 6%
Zinc 0.62 mg 6%
Copper 0.35 mg 39%
Manganese 0.37 mg 16%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, lemon, dry mix, instant 378 0.0g 0.7g 95.4g 378 cal
0.0g protein
0.7g fat
95.4g carbs
Puddings, vanilla, dry mix, instant 377 0.0g 0.6g 92.9g 377 cal
0.0g protein
0.6g fat
92.9g carbs
Puddings, vanilla, dry mix, regular 379 0.3g 0.4g 93.5g 379 cal
0.3g protein
0.4g fat
93.5g carbs
Puddings, rice, dry mix 376 2.7g 0.1g 91.2g 376 cal
2.7g protein
0.1g fat
91.2g carbs
Sugars, brown 380 0.1g 0.0g 98.1g 380 cal
0.1g protein
0.0g fat
98.1g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate, dry mix, instant?

Puddings, chocolate, dry mix, instant contains 378 calories per 100g serving.

Is Puddings, chocolate, dry mix, instant high in protein?

Puddings, chocolate, dry mix, instant contains 2.3g of protein per 100g, which is 5% of the daily value. It ranks #6001 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate, dry mix, instant?

Puddings, chocolate, dry mix, instant is a good source of Sodium (77% DV), Copper (39.3% DV), and Total Carbohydrate (32% DV) per 100g.

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