Pummelo, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pummelo, raw contains 38 calories per 100g, with 0.8g of protein, 0.0g of fat, and 9.6g of carbohydrates.

It is an excellent source of Vitamin C (67.8% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Pummelo, raw has 53% fewer calories and 14% less protein than the category average.

For protein content, Pummelo, raw ranks #7004 out of 8068 foods (higher than 13% of all foods in our database).

per 100g

0.8g

2% DV

0.0g

0% DV

9.6g

4% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tangerines, (mandarin oranges), canned, juice pack, drained	38	0.8g	0.0g	9.4g	38 cal 0.8g protein 0.0g fat 9.4g carbs
Blackberry juice, canned	38	0.3g	0.6g	7.8g	38 cal 0.3g protein 0.6g fat 7.8g carbs
Grapefruit juice, pink, raw	39	0.5g	0.1g	9.2g	39 cal 0.5g protein 0.1g fat 9.2g carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	37	0.5g	0.6g	7.5g	37 cal 0.5g protein 0.6g fat 7.5g carbs
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	37	0.6g	0.1g	8.8g	37 cal 0.6g protein 0.1g fat 8.8g carbs

How many calories are in Pummelo, raw?

Pummelo, raw contains 38 calories per 100g serving.

Is Pummelo, raw high in protein?

Pummelo, raw contains 0.76g of protein per 100g, which is 2% of the daily value. It ranks #7004 out of 8068 foods for protein content.

What vitamins and minerals are in Pummelo, raw?

Pummelo, raw is a good source of Vitamin C (67.8% DV), Copper (5.3% DV) per 100g.