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Salad dressing, blue or roquefort cheese dressing, commercial, regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, blue or roquefort cheese dressing, commercial, regular contains 484 calories per 100g, with 1.4g of protein, 51.1g of fat, and 4.8g of carbohydrates.

It is an excellent source of Vitamin K (71.6% of the Daily Value per 100g), and Total Fat (65.5% DV).

Compared to other fats and oils, Salad dressing, blue or roquefort cheese dressing, commercial, regular has 19% fewer calories and 241% more protein than the category average.

For protein content, Salad dressing, blue or roquefort cheese dressing, commercial, regular ranks #6528 out of 8068 foods (higher than 19% of all foods in our database).

Calories

484

per 100g

Protein

1.4g

3% DV

Total Fat

51.1g

66% DV

Carbs

4.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 484.0 kcal 24%
Protein 1.4 g 3%
Total Fat 51.1 g 66%
Saturated Fat 8.3 g 41%
Cholesterol 31.0 mg 10%
Sodium 642.0 mg 28%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.70 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 4.3 mg 29%
Vitamin K 85.9 mcg 72%
Thiamin 0.01 mg 1%
Riboflavin 0.10 mg 8%
Niacin 0.10 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.27 mcg 11%
Minerals
Calcium 37.0 mg 3%
Iron 0.09 mg 1%
Potassium 88.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 74.0 mg 6%
Zinc 0.21 mg 2%
Copper 0.01 mg 1%
Manganese 0.01 mg 0%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, mayonnaise, imitation, soybean without cholesterol 482 0.1g 47.7g 15.8g 482 cal
0.1g protein
47.7g fat
15.8g carbs
Butter, light, stick, without salt 499 3.3g 55.1g 0.0g 499 cal
3.3g protein
55.1g fat
0.0g carbs
Butter, light, stick, with salt 499 3.3g 55.1g 0.0g 499 cal
3.3g protein
55.1g fat
0.0g carbs
Vegetable oil-butter spread, reduced calorie 465 0.0g 53.0g 0.0g 465 cal
0.0g protein
53.0g fat
0.0g carbs
Salad dressing, honey mustard, regular 464 0.9g 40.8g 23.3g 464 cal
0.9g protein
40.8g fat
23.3g carbs

Frequently Asked Questions

How many calories are in Salad dressing, blue or roquefort cheese dressing, commercial, regular?

Salad dressing, blue or roquefort cheese dressing, commercial, regular contains 484 calories per 100g serving.

Is Salad dressing, blue or roquefort cheese dressing, commercial, regular high in protein?

Salad dressing, blue or roquefort cheese dressing, commercial, regular contains 1.37g of protein per 100g, which is 3% of the daily value. It ranks #6528 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, blue or roquefort cheese dressing, commercial, regular?

Salad dressing, blue or roquefort cheese dressing, commercial, regular is a good source of Vitamin K (71.6% DV), Total Fat (65.5% DV), and Saturated Fat (41.4% DV) per 100g.

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