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Butter, light, stick, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Butter, light, stick, with salt contains 499 calories per 100g, with 3.3g of protein, 55.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (171.6% of the Daily Value per 100g), and Total Fat (70.6% DV).

Compared to other fats and oils, Butter, light, stick, with salt has 17% fewer calories and 722% more protein than the category average.

For protein content, Butter, light, stick, with salt ranks #5498 out of 8068 foods (higher than 32% of all foods in our database).

Calories

499

per 100g

Protein

3.3g

7% DV

Total Fat

55.1g

71% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 499.0 kcal 25%
Protein 3.3 g 7%
Total Fat 55.1 g 71%
Saturated Fat 34.3 g 172%
Cholesterol 106.0 mg 35%
Sodium 450.0 mg 20%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 465.0 mcg 52%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 4.8 mcg 4%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 5%
Niacin 0.02 mg 0%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.13 mcg 5%
Minerals
Calcium 48.0 mg 4%
Iron 1.1 mg 6%
Potassium 71.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 34.0 mg 3%
Zinc 0.26 mg 2%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Butter, light, stick, without salt 499 3.3g 55.1g 0.0g 499 cal
3.3g protein
55.1g fat
0.0g carbs
Salad dressing, blue or roquefort cheese dressing, commercial, regular 484 1.4g 51.1g 4.8g 484 cal
1.4g protein
51.1g fat
4.8g carbs
Salad dressing, mayonnaise, imitation, soybean without cholesterol 482 0.1g 47.7g 15.8g 482 cal
0.1g protein
47.7g fat
15.8g carbs
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526 0.6g 59.2g 0.0g 526 cal
0.6g protein
59.2g fat
0.0g carbs
Vegetable oil-butter spread, reduced calorie 465 0.0g 53.0g 0.0g 465 cal
0.0g protein
53.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Butter, light, stick, with salt?

Butter, light, stick, with salt contains 499 calories per 100g serving.

Is Butter, light, stick, with salt high in protein?

Butter, light, stick, with salt contains 3.3g of protein per 100g, which is 7% of the daily value. It ranks #5498 out of 8068 foods for protein content.

What vitamins and minerals are in Butter, light, stick, with salt?

Butter, light, stick, with salt is a good source of Saturated Fat (171.6% DV), Total Fat (70.6% DV), and Vitamin A (51.7% DV) per 100g.

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