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Salad dressing, blue or roquefort cheese dressing, light Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, blue or roquefort cheese dressing, light contains 86 calories per 100g, with 2.1g of protein, 2.7g of fat, and 13.2g of carbohydrates.

It is an excellent source of Vitamin K (75.8% of the Daily Value per 100g), and Sodium (40.8% DV).

Compared to other fats and oils, Salad dressing, blue or roquefort cheese dressing, light has 86% fewer calories and 423% more protein than the category average.

For protein content, Salad dressing, blue or roquefort cheese dressing, light ranks #6102 out of 8068 foods (higher than 24% of all foods in our database).

Calories

86

per 100g

Protein

2.1g

4% DV

Total Fat

2.7g

4% DV

Carbs

13.2g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 86.0 kcal 4%
Protein 2.1 g 4%
Total Fat 2.7 g 4%
Saturated Fat 0.63 g 3%
Cholesterol 10.0 mg 3%
Sodium 939.0 mg 41%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 67.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.90 mg 6%
Vitamin K 91.0 mcg 76%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.04 mg 0%
Vitamin B6 0.02 mg 1%
Folate 28.0 mcg 7%
Vitamin B12 0.11 mcg 5%
Minerals
Calcium 68.0 mg 5%
Iron 0.14 mg 1%
Potassium 51.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 47.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad Dressing, mayonnaise-like, fat-free 84 0.2g 2.7g 15.5g 84 cal
0.2g protein
2.7g fat
15.5g carbs
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 84 0.2g 2.7g 15.5g 84 cal
0.2g protein
2.7g fat
15.5g carbs
Salad dressing, italian dressing, reduced fat, without salt 76 0.5g 6.4g 4.6g 76 cal
0.5g protein
6.4g fat
4.6g carbs
Salad dressing, mayonnaise, imitation, milk cream 97 2.1g 5.1g 11.1g 97 cal
2.1g protein
5.1g fat
11.1g carbs
Salad dressing, blue or roquefort cheese, low calorie 99 5.1g 7.2g 2.9g 99 cal
5.1g protein
7.2g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Salad dressing, blue or roquefort cheese dressing, light?

Salad dressing, blue or roquefort cheese dressing, light contains 86 calories per 100g serving.

Is Salad dressing, blue or roquefort cheese dressing, light high in protein?

Salad dressing, blue or roquefort cheese dressing, light contains 2.1g of protein per 100g, which is 4% of the daily value. It ranks #6102 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, blue or roquefort cheese dressing, light?

Salad dressing, blue or roquefort cheese dressing, light is a good source of Vitamin K (75.8% DV), Sodium (40.8% DV), and Vitamin A (7.4% DV) per 100g.

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