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Salad dressing, blue or roquefort cheese, low calorie Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, blue or roquefort cheese, low calorie contains 99 calories per 100g, with 5.1g of protein, 7.2g of fat, and 2.9g of carbohydrates.

It is an excellent source of Sodium (40.8% of the Daily Value per 100g), and Saturated Fat (12.9% DV).

Compared to other fats and oils, Salad dressing, blue or roquefort cheese, low calorie has 83% fewer calories and 1,170% more protein than the category average.

For protein content, Salad dressing, blue or roquefort cheese, low calorie ranks #4927 out of 8068 foods (higher than 39% of all foods in our database).

Calories

99

per 100g

Protein

5.1g

10% DV

Total Fat

7.2g

9% DV

Carbs

2.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 99.0 kcal 5%
Protein 5.1 g 10%
Total Fat 7.2 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 1.0 mg 0%
Sodium 939.0 mg 41%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 5.4 mcg 5%
Thiamin 0.02 mg 2%
Riboflavin 0.10 mg 8%
Niacin 0.05 mg 0%
Vitamin B6 0.02 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 89.0 mg 7%
Iron 0.50 mg 3%
Potassium 5.0 mg 0%
Magnesium 7.0 mg 2%
Phosphorus 83.0 mg 7%
Zinc 0.25 mg 2%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, mayonnaise, imitation, milk cream 97 2.1g 5.1g 11.1g 97 cal
2.1g protein
5.1g fat
11.1g carbs
Salad dressing, italian dressing, commercial, reduced fat 102 0.4g 6.7g 10.0g 102 cal
0.4g protein
6.7g fat
10.0g carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 1.4g 2.7g 20.0g 107 cal
1.4g protein
2.7g fat
20.0g carbs
Salad dressing, caesar, low calorie 110 0.3g 4.4g 18.6g 110 cal
0.3g protein
4.4g fat
18.6g carbs
Salad dressing, blue or roquefort cheese dressing, light 86 2.1g 2.7g 13.2g 86 cal
2.1g protein
2.7g fat
13.2g carbs

Frequently Asked Questions

How many calories are in Salad dressing, blue or roquefort cheese, low calorie?

Salad dressing, blue or roquefort cheese, low calorie contains 99 calories per 100g serving.

Is Salad dressing, blue or roquefort cheese, low calorie high in protein?

Salad dressing, blue or roquefort cheese, low calorie contains 5.1g of protein per 100g, which is 10% of the daily value. It ranks #4927 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, blue or roquefort cheese, low calorie?

Salad dressing, blue or roquefort cheese, low calorie is a good source of Sodium (40.8% DV), Saturated Fat (12.9% DV), and Protein (10.2% DV) per 100g.

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