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Salad dressing, ranch dressing, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, ranch dressing, reduced fat contains 196 calories per 100g, with 1.3g of protein, 12.4g of fat, and 21.3g of carbohydrates.

It is an excellent source of Sodium (48.7% of the Daily Value per 100g), and Vitamin K (29% DV).

Compared to other fats and oils, Salad dressing, ranch dressing, reduced fat has 67% fewer calories and 211% more protein than the category average.

For protein content, Salad dressing, ranch dressing, reduced fat ranks #6588 out of 8068 foods (higher than 18% of all foods in our database).

Calories

196

per 100g

Protein

1.3g

3% DV

Total Fat

12.4g

16% DV

Carbs

21.3g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 1.3 g 3%
Total Fat 12.4 g 16%
Saturated Fat 1.3 g 6%
Cholesterol 16.0 mg 5%
Sodium 1,120.0 mg 49%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 34.8 mcg 29%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.01 mg 0%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 40.0 mg 3%
Iron 0.69 mg 4%
Potassium 132.0 mg 3%
Magnesium 6.0 mg 1%
Phosphorus 193.0 mg 15%
Zinc 0.62 mg 6%
Copper 0.16 mg 18%
Manganese 0.05 mg 2%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, thousand island dressing, reduced fat 195 0.8g 11.3g 24.1g 195 cal
0.8g protein
11.3g fat
24.1g carbs
Salad dressing, italian dressing, reduced calorie 200 0.3g 20.0g 6.7g 200 cal
0.3g protein
20.0g fat
6.7g carbs
Salad dressing, buttermilk, lite 202 1.3g 12.4g 21.3g 202 cal
1.3g protein
12.4g fat
21.3g carbs
Salad dressing, honey mustard dressing, reduced calorie 207 1.0g 10.0g 28.3g 207 cal
1.0g protein
10.0g fat
28.3g carbs
Margarine-like, vegetable oil spread, 20% fat, with salt 175 0.0g 19.5g 0.4g 175 cal
0.0g protein
19.5g fat
0.4g carbs

Frequently Asked Questions

How many calories are in Salad dressing, ranch dressing, reduced fat?

Salad dressing, ranch dressing, reduced fat contains 196 calories per 100g serving.

Is Salad dressing, ranch dressing, reduced fat high in protein?

Salad dressing, ranch dressing, reduced fat contains 1.25g of protein per 100g, which is 3% of the daily value. It ranks #6588 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, ranch dressing, reduced fat?

Salad dressing, ranch dressing, reduced fat is a good source of Sodium (48.7% DV), Vitamin K (29% DV), and Copper (18% DV) per 100g.

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