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Salad dressing, thousand island dressing, reduced fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, thousand island dressing, reduced fat contains 195 calories per 100g, with 0.8g of protein, 11.3g of fat, and 24.1g of carbohydrates.

It is an excellent source of Sodium (41.5% of the Daily Value per 100g), and Vitamin K (23% DV).

Compared to other fats and oils, Salad dressing, thousand island dressing, reduced fat has 67% fewer calories and 107% more protein than the category average.

For protein content, Salad dressing, thousand island dressing, reduced fat ranks #6932 out of 8068 foods (higher than 14% of all foods in our database).

Calories

195

per 100g

Protein

0.8g

2% DV

Total Fat

11.3g

15% DV

Carbs

24.1g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 0.83 g 2%
Total Fat 11.3 g 15%
Saturated Fat 0.75 g 4%
Cholesterol 11.0 mg 4%
Sodium 955.0 mg 42%
Total Carbohydrate 24.1 g 9%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 1.0 mg 7%
Vitamin K 27.6 mcg 23%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.44 mg 3%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 0.90 mg 5%
Potassium 202.0 mg 4%
Magnesium 7.0 mg 2%
Phosphorus 14.0 mg 1%
Zinc 0.19 mg 2%
Copper 0.00 mg 0%
Manganese 0.12 mg 5%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, ranch dressing, reduced fat 196 1.3g 12.4g 21.3g 196 cal
1.3g protein
12.4g fat
21.3g carbs
Salad dressing, italian dressing, reduced calorie 200 0.3g 20.0g 6.7g 200 cal
0.3g protein
20.0g fat
6.7g carbs
Salad dressing, buttermilk, lite 202 1.3g 12.4g 21.3g 202 cal
1.3g protein
12.4g fat
21.3g carbs
Salad dressing, honey mustard dressing, reduced calorie 207 1.0g 10.0g 28.3g 207 cal
1.0g protein
10.0g fat
28.3g carbs
Margarine-like, vegetable oil spread, 20% fat, with salt 175 0.0g 19.5g 0.4g 175 cal
0.0g protein
19.5g fat
0.4g carbs

Frequently Asked Questions

How many calories are in Salad dressing, thousand island dressing, reduced fat?

Salad dressing, thousand island dressing, reduced fat contains 195 calories per 100g serving.

Is Salad dressing, thousand island dressing, reduced fat high in protein?

Salad dressing, thousand island dressing, reduced fat contains 0.83g of protein per 100g, which is 2% of the daily value. It ranks #6932 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, thousand island dressing, reduced fat?

Salad dressing, thousand island dressing, reduced fat is a good source of Sodium (41.5% DV), Vitamin K (23% DV), and Total Fat (14.5% DV) per 100g.

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