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Salad dressing, thousand island dressing, fat-free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, thousand island dressing, fat-free contains 132 calories per 100g, with 0.6g of protein, 1.5g of fat, and 29.3g of carbohydrates.

It is an excellent source of Sodium (34.3% of the Daily Value per 100g), and Copper (19.8% DV).

Compared to other fats and oils, Salad dressing, thousand island dressing, fat-free has 78% fewer calories and 37% more protein than the category average.

For protein content, Salad dressing, thousand island dressing, fat-free ranks #7183 out of 8068 foods (higher than 11% of all foods in our database).

Calories

132

per 100g

Protein

0.6g

1% DV

Total Fat

1.5g

2% DV

Carbs

29.3g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 132.0 kcal 7%
Protein 0.55 g 1%
Total Fat 1.5 g 2%
Saturated Fat 0.20 g 1%
Cholesterol 5.0 mg 2%
Sodium 788.0 mg 34%
Total Carbohydrate 29.3 g 11%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 3.7 mcg 3%
Thiamin 0.24 mg 20%
Riboflavin 0.05 mg 4%
Niacin 0.26 mg 2%
Vitamin B6 0.00 mg 0%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.28 mg 2%
Potassium 122.0 mg 3%
Magnesium 4.0 mg 1%
Phosphorus 1.0 mg 0%
Zinc 0.09 mg 1%
Copper 0.18 mg 20%
Manganese 0.02 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, french dressing, fat-free 132 0.2g 0.3g 32.1g 132 cal
0.2g protein
0.3g fat
32.1g carbs
Salad dressing, caesar, fat-free 131 1.5g 0.2g 30.7g 131 cal
1.5g protein
0.2g fat
30.7g carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 140 1.0g 8.0g 16.0g 140 cal
1.0g protein
8.0g fat
16.0g carbs
Salad dressing, russian dressing, low calorie 141 0.5g 4.0g 27.6g 141 cal
0.5g protein
4.0g fat
27.6g carbs
Salad dressing, ranch dressing, fat-free 119 0.3g 1.9g 26.5g 119 cal
0.3g protein
1.9g fat
26.5g carbs

Frequently Asked Questions

How many calories are in Salad dressing, thousand island dressing, fat-free?

Salad dressing, thousand island dressing, fat-free contains 132 calories per 100g serving.

Is Salad dressing, thousand island dressing, fat-free high in protein?

Salad dressing, thousand island dressing, fat-free contains 0.55g of protein per 100g, which is 1% of the daily value. It ranks #7183 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, thousand island dressing, fat-free?

Salad dressing, thousand island dressing, fat-free is a good source of Sodium (34.3% DV), Copper (19.8% DV), and Thiamin (19.7% DV) per 100g.

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