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Sauce, cheese, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, cheese, ready-to-serve contains 174 calories per 100g, with 6.7g of protein, 13.3g of fat, and 6.8g of carbohydrates.

It is an excellent source of Sodium (36% of the Daily Value per 100g), and Saturated Fat (30.1% DV).

Compared to other soups, sauces, and gravies, Sauce, cheese, ready-to-serve has 65% more calories and 97% more protein than the category average.

For protein content, Sauce, cheese, ready-to-serve ranks #4573 out of 8068 foods (higher than 43% of all foods in our database).

Calories

174

per 100g

Protein

6.7g

13% DV

Total Fat

13.3g

17% DV

Carbs

6.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 174.0 kcal 9%
Protein 6.7 g 13%
Total Fat 13.3 g 17%
Saturated Fat 6.0 g 30%
Cholesterol 29.0 mg 10%
Sodium 828.0 mg 36%
Total Carbohydrate 6.8 g 3%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 80.0 mcg 9%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.11 mg 9%
Niacin 0.02 mg 0%
Vitamin B6 0.02 mg 1%
Folate 4.0 mcg 1%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 184.0 mg 14%
Iron 0.21 mg 1%
Potassium 30.0 mg 1%
Magnesium 9.0 mg 2%
Phosphorus 157.0 mg 13%
Zinc 0.98 mg 9%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, barbecue 172 0.8g 0.6g 40.8g 172 cal
0.8g protein
0.6g fat
40.8g carbs
Sauce, barbecue, KRAFT, original 172 0.7g 0.6g 40.8g 172 cal
0.7g protein
0.6g fat
40.8g carbs
Soup, beef broth, cubed, dry 170 17.3g 4.0g 16.1g 170 cal
17.3g protein
4.0g fat
16.1g carbs
Sauce, barbecue, BULL'S-EYE, original 170 0.9g 0.7g 40.0g 170 cal
0.9g protein
0.7g fat
40.0g carbs
Sauce, peanut, made from coconut, water, sugar, peanuts 179 2.0g 6.3g 28.5g 179 cal
2.0g protein
6.3g fat
28.5g carbs

Frequently Asked Questions

How many calories are in Sauce, cheese, ready-to-serve?

Sauce, cheese, ready-to-serve contains 174 calories per 100g serving.

Is Sauce, cheese, ready-to-serve high in protein?

Sauce, cheese, ready-to-serve contains 6.71g of protein per 100g, which is 13% of the daily value. It ranks #4573 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, cheese, ready-to-serve?

Sauce, cheese, ready-to-serve is a good source of Sodium (36% DV), Saturated Fat (30.1% DV), and Total Fat (17% DV) per 100g.

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