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Sauce, sofrito, prepared from recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, sofrito, prepared from recipe contains 237 calories per 100g, with 12.8g of protein, 18.2g of fat, and 5.5g of carbohydrates.

It is an excellent source of Sodium (49.8% of the Daily Value per 100g), and Protein (25.6% DV).

Compared to other soups, sauces, and gravies, Sauce, sofrito, prepared from recipe has 125% more calories and 276% more protein than the category average.

For protein content, Sauce, sofrito, prepared from recipe ranks #3262 out of 8068 foods (higher than 60% of all foods in our database).

Calories

237

per 100g

Protein

12.8g

26% DV

Total Fat

18.2g

23% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 237.0 kcal 12%
Protein 12.8 g 26%
Total Fat 18.2 g 23%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 1,145.0 mg 50%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 20.4 mg 23%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 24%
Riboflavin 0.21 mg 16%
Niacin 2.9 mg 18%
Vitamin B6 0.36 mg 21%
Folate 43.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 0.94 mg 5%
Potassium 401.0 mg 9%
Magnesium 25.0 mg 6%
Phosphorus 139.0 mg 11%
Zinc 1.4 mg 13%
Copper 0.17 mg 18%
Manganese 0.19 mg 8%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, duck, ready-to-serve 245 0.4g 0.1g 60.7g 245 cal
0.4g protein
0.1g fat
60.7g carbs
Sauce, hoisin, ready-to-serve 220 3.3g 3.4g 44.1g 220 cal
3.3g protein
3.4g fat
44.1g carbs
Sauce, peanut, made from peanut butter, water, soy sauce 257 6.3g 16.0g 22.0g 257 cal
6.3g protein
16.0g fat
22.0g carbs
Soup, beef broth or bouillon, powder, dry 213 16.0g 8.9g 17.4g 213 cal
16.0g protein
8.9g fat
17.4g carbs
Sauce, tartar, ready-to-serve 211 1.0g 16.7g 13.3g 211 cal
1.0g protein
16.7g fat
13.3g carbs

Frequently Asked Questions

How many calories are in Sauce, sofrito, prepared from recipe?

Sauce, sofrito, prepared from recipe contains 237 calories per 100g serving.

Is Sauce, sofrito, prepared from recipe high in protein?

Sauce, sofrito, prepared from recipe contains 12.8g of protein per 100g, which is 26% of the daily value. It ranks #3262 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, sofrito, prepared from recipe?

Sauce, sofrito, prepared from recipe is a good source of Sodium (49.8% DV), Protein (25.6% DV), and Thiamin (23.7% DV) per 100g.

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