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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 254 calories per 100g, with 14.6g of protein, 9.3g of fat, and 28.1g of carbohydrates.

It is an excellent source of Vitamin B12 (87.5% of the Daily Value per 100g), and Manganese (61.1% DV).

Compared to other fast foods, School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 1% more calories and 18% more protein than the category average.

For protein content, School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked ranks #2990 out of 8068 foods (higher than 63% of all foods in our database).

Calories

254

per 100g

Protein

14.6g

29% DV

Total Fat

9.3g

12% DV

Carbs

28.1g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 254.0 kcal 13%
Protein 14.6 g 29%
Total Fat 9.3 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 19.0 mg 6%
Sodium 421.0 mg 18%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 38.0 mcg 4%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 5.8 mcg 5%
Thiamin 0.24 mg 20%
Riboflavin 0.18 mg 14%
Niacin 3.2 mg 20%
Vitamin B6 0.10 mg 6%
Folate 88.0 mcg 22%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 193.0 mg 15%
Iron 2.6 mg 15%
Potassium 303.0 mg 6%
Magnesium 40.0 mg 10%
Phosphorus 284.0 mg 23%
Zinc 1.8 mg 17%
Copper 0.17 mg 19%
Manganese 1.4 mg 61%
Selenium 29.9 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables 254 13.1g 11.5g 25.0g 254 cal
13.1g protein
11.5g fat
25.0g carbs
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked 254 12.8g 8.6g 31.2g 254 cal
12.8g protein
8.6g fat
31.2g carbs
POPEYES, Spicy Chicken Strips, analyzed 2006 253 19.6g 11.2g 18.5g 253 cal
19.6g protein
11.2g fat
18.5g carbs
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked 255 11.7g 10.7g 27.9g 255 cal
11.7g protein
10.7g fat
27.9g carbs
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked 255 11.4g 10.8g 28.1g 255 cal
11.4g protein
10.8g fat
28.1g carbs

Frequently Asked Questions

How many calories are in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked?

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 254 calories per 100g serving.

Is School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked high in protein?

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 14.62g of protein per 100g, which is 29% of the daily value. It ranks #2990 out of 8068 foods for protein content.

What vitamins and minerals are in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked?

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked is a good source of Vitamin B12 (87.5% DV), Manganese (61.1% DV), and Selenium (54.4% DV) per 100g.

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