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School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contains 259 calories per 100g, with 14.4g of protein, 9.8g of fat, and 28.3g of carbohydrates.

It is an excellent source of Vitamin B12 (49.6% of the Daily Value per 100g), and Selenium (40% DV).

Compared to other fast foods, School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 2% more calories and 16% more protein than the category average.

For protein content, School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked ranks #3025 out of 8068 foods (higher than 63% of all foods in our database).

Calories

259

per 100g

Protein

14.4g

29% DV

Total Fat

9.8g

13% DV

Carbs

28.3g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 259.0 kcal 13%
Protein 14.4 g 29%
Total Fat 9.8 g 13%
Saturated Fat 4.2 g 21%
Cholesterol 24.0 mg 8%
Sodium 474.0 mg 21%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 43.0 mcg 5%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.81 mg 5%
Vitamin K 10.8 mcg 9%
Thiamin 0.21 mg 18%
Riboflavin 0.28 mg 22%
Niacin 2.5 mg 16%
Vitamin B6 0.14 mg 8%
Folate 59.0 mcg 15%
Vitamin B12 1.2 mcg 50%
Minerals
Calcium 155.0 mg 12%
Iron 2.5 mg 14%
Potassium 308.0 mg 7%
Magnesium 41.0 mg 10%
Phosphorus 305.0 mg 24%
Zinc 1.9 mg 18%
Copper 0.08 mg 9%
Manganese 0.45 mg 20%
Selenium 22.0 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 259 12.2g 13.3g 22.7g 259 cal
12.2g protein
13.3g fat
22.7g carbs
BURGER KING, Premium Fish Sandwich 260 10.3g 12.5g 26.7g 260 cal
10.3g protein
12.5g fat
26.7g carbs
Pizza, cheese topping, rising crust, frozen, cooked 260 12.4g 8.8g 32.9g 260 cal
12.4g protein
8.8g fat
32.9g carbs
McDONALD'S, QUARTER POUNDER with Cheese 258 14.6g 14.2g 20.0g 258 cal
14.6g protein
14.2g fat
20.0g carbs
PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 11.5g 9.3g 32.7g 260 cal
11.5g protein
9.3g fat
32.7g carbs

Frequently Asked Questions

How many calories are in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked?

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contains 259 calories per 100g serving.

Is School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked high in protein?

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked contains 14.35g of protein per 100g, which is 29% of the daily value. It ranks #3025 out of 8068 foods for protein content.

What vitamins and minerals are in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked?

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is a good source of Vitamin B12 (49.6% DV), Selenium (40% DV), and Protein (28.7% DV) per 100g.

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