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McDONALD'S, QUARTER POUNDER with Cheese Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

McDONALD'S, QUARTER POUNDER with Cheese contains 258 calories per 100g, with 14.6g of protein, 14.2g of fat, and 20.0g of carbohydrates.

It is an excellent source of Vitamin B12 (52.5% of the Daily Value per 100g), and Protein (29.2% DV).

Compared to other fast foods, McDONALD'S, QUARTER POUNDER with Cheese has 2% more calories and 18% more protein than the category average.

For protein content, McDONALD'S, QUARTER POUNDER with Cheese ranks #2997 out of 8068 foods (higher than 63% of all foods in our database).

Calories

258

per 100g

Protein

14.6g

29% DV

Total Fat

14.2g

18% DV

Carbs

20.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 258.0 kcal 13%
Protein 14.6 g 29%
Total Fat 14.2 g 18%
Saturated Fat 5.6 g 28%
Cholesterol 47.0 mg 16%
Sodium 579.0 mg 25%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 14%
Riboflavin 0.35 mg 27%
Niacin 3.9 mg 24%
Vitamin B6 0.00 mg 0%
Folate 51.0 mcg 13%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 144.0 mg 11%
Iron 2.1 mg 12%
Potassium 219.0 mg 5%
Magnesium 22.0 mg 5%
Phosphorus 161.0 mg 13%
Zinc 2.6 mg 24%
Copper 0.10 mg 11%
Manganese 0.17 mg 8%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, fish sandwich, with tartar sauce 257 10.3g 12.5g 26.7g 257 cal
10.3g protein
12.5g fat
26.7g carbs
McDONALD'S, BIG MAC 257 11.8g 15.0g 20.1g 257 cal
11.8g protein
15.0g fat
20.1g carbs
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 257 15.4g 11.8g 22.6g 257 cal
15.4g protein
11.8g fat
22.6g carbs
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked 259 14.4g 9.8g 28.3g 259 cal
14.4g protein
9.8g fat
28.3g carbs
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked 257 13.3g 9.1g 30.6g 257 cal
13.3g protein
9.1g fat
30.6g carbs

Frequently Asked Questions

How many calories are in McDONALD'S, QUARTER POUNDER with Cheese?

McDONALD'S, QUARTER POUNDER with Cheese contains 258 calories per 100g serving.

Is McDONALD'S, QUARTER POUNDER with Cheese high in protein?

McDONALD'S, QUARTER POUNDER with Cheese contains 14.59g of protein per 100g, which is 29% of the daily value. It ranks #2997 out of 8068 foods for protein content.

What vitamins and minerals are in McDONALD'S, QUARTER POUNDER with Cheese?

McDONALD'S, QUARTER POUNDER with Cheese is a good source of Vitamin B12 (52.5% DV), Protein (29.2% DV), and Saturated Fat (28.2% DV) per 100g.

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