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Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 270 calories per 100g, with 62.4g of protein, 2.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (183.3% of the Daily Value per 100g), and Protein (124.8% DV).

Compared to other american indian/alaska native foods, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 29% more calories and 290% more protein than the category average.

For protein content, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) ranks #18 out of 8068 foods (higher than 100% of all foods in our database).

Calories

270

per 100g

Protein

62.4g

125% DV

Total Fat

2.3g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 62.4 g 125%
Total Fat 2.3 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 130.0 mg 6%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 33.0 mg 183%
Potassium 960.0 mg 20%
Magnesium 62.0 mg 15%
Phosphorus 510.0 mg 41%
Zinc 5.0 mg 46%
Copper 0.31 mg 34%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Caribou, shoulder meat, dried (Alaska Native) 271 59.4g 3.7g 0.0g 271 cal
59.4g protein
3.7g fat
0.0g carbs
Whale, beluga, flipper, raw (Alaska Native) 271 19.0g 21.7g 0.0g 271 cal
19.0g protein
21.7g fat
0.0g carbs
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 266 30.7g 15.9g 0.0g 266 cal
30.7g protein
15.9g fat
0.0g carbs
Tortilla, blue corn, Sakwavikaviki (Hopi) 276 7.8g 1.4g 58.1g 276 cal
7.8g protein
1.4g fat
58.1g carbs
Caribou, tongue, raw (Alaska Native) 260 13.7g 22.8g 0.0g 260 cal
13.7g protein
22.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)?

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 270 calories per 100g serving.

Is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) high in protein?

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) contains 62.38g of protein per 100g, which is 125% of the daily value. It ranks #18 out of 8068 foods for protein content.

What vitamins and minerals are in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)?

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is a good source of Iron (183.3% DV), Protein (124.8% DV), and Zinc (45.5% DV) per 100g.

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