Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 558 calories per 100g, with 5.8g of protein, 35.8g of fat, and 54.1g of carbohydrates.

It is an excellent source of Total Fat (45.8% of the Daily Value per 100g), and Sodium (39% DV).

Compared to other snacks, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 26% more calories and 41% less protein than the category average.

For protein content, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched ranks #4783 out of 8068 foods (higher than 41% of all foods in our database).

Calories

558

per 100g

Protein

5.8g

12% DV

Total Fat

35.8g

46% DV

Carbs

54.1g

20% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	558.0 kcal	28%
Protein	5.8 g	12%
Total Fat	35.8 g	46%
Saturated Fat	5.5 g	28%
Cholesterol	4.0 mg	1%
Sodium	896.0 mg	39%
Total Carbohydrate	54.1 g	20%
Dietary Fiber	2.2 g	8%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	5.1 mg	34%
Vitamin K	36.1 mcg	30%
Thiamin	0.16 mg	13%
Riboflavin	0.20 mg	15%
Niacin	5.7 mg	36%
Vitamin B6	0.06 mg	4%
Folate	120.0 mcg	30%
Vitamin B12	0.48 mcg	20%
Minerals
Calcium	58.0 mg	5%
Iron	1.1 mg	6%
Potassium	197.0 mg	4%
Magnesium	20.0 mg	5%
Phosphorus	108.0 mg	9%
Zinc	0.60 mg	6%
Copper	0.06 mg	7%
Manganese	0.10 mg	4%
Selenium	3.0 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, corn-based, extruded, chips, unsalted	557	6.6g	33.4g	57.4g	557 cal 6.6g protein 33.4g fat 57.4g carbs
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	557	7.5g	34.0g	55.2g	557 cal 7.5g protein 34.0g fat 55.2g carbs
Snacks, potato chips, lightly salted	560	6.7g	35.4g	53.5g	560 cal 6.7g protein 35.4g fat 53.5g carbs
Snacks, potato chips, made from dried potatoes, cheese-flavor	551	7.0g	37.0g	50.6g	551 cal 7.0g protein 37.0g fat 50.6g carbs
Snacks, beef sticks, smoked	550	21.5g	49.6g	5.4g	550 cal 21.5g protein 49.6g fat 5.4g carbs

Frequently Asked Questions

How many calories are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 558 calories per 100g serving.

Is Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched high in protein?

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched contains 5.76g of protein per 100g, which is 12% of the daily value. It ranks #4783 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched?

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a good source of Total Fat (45.8% DV), Sodium (39% DV), and Niacin (35.9% DV) per 100g.