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Snacks, pork skins, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, pork skins, plain contains 544 calories per 100g, with 61.3g of protein, 31.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (122.6% of the Daily Value per 100g), and Sodium (79% DV).

Compared to other snacks, Snacks, pork skins, plain has 23% more calories and 529% more protein than the category average.

For protein content, Snacks, pork skins, plain ranks #20 out of 8068 foods (higher than 100% of all foods in our database).

Calories

544

per 100g

Protein

61.3g

123% DV

Total Fat

31.3g

40% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 544.0 kcal 27%
Protein 61.3 g 123%
Total Fat 31.3 g 40%
Saturated Fat 11.4 g 57%
Cholesterol 95.0 mg 32%
Sodium 1,818.0 mg 79%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.28 mg 22%
Niacin 1.5 mg 10%
Vitamin B6 0.02 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.64 mcg 27%
Minerals
Calcium 30.0 mg 2%
Iron 0.88 mg 5%
Potassium 127.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 85.0 mg 7%
Zinc 0.56 mg 5%
Copper 0.09 mg 10%
Manganese 0.07 mg 3%
Selenium 41.0 mcg 75%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snack, potato chips, made from dried potatoes, plain 545 4.6g 35.3g 55.4g 545 cal
4.6g protein
35.3g fat
55.4g carbs
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 547 6.6g 37.0g 51.3g 547 cal
6.6g protein
37.0g fat
51.3g carbs
Snacks, sesame sticks, wheat-based, salted 541 10.9g 36.7g 46.5g 541 cal
10.9g protein
36.7g fat
46.5g carbs
Snacks, sesame sticks, wheat-based, unsalted 541 10.9g 36.7g 46.5g 541 cal
10.9g protein
36.7g fat
46.5g carbs
Snacks, corn-based, extruded, chips, plain 539 6.2g 33.4g 57.3g 539 cal
6.2g protein
33.4g fat
57.3g carbs

Frequently Asked Questions

How many calories are in Snacks, pork skins, plain?

Snacks, pork skins, plain contains 544 calories per 100g serving.

Is Snacks, pork skins, plain high in protein?

Snacks, pork skins, plain contains 61.3g of protein per 100g, which is 123% of the daily value. It ranks #20 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, pork skins, plain?

Snacks, pork skins, plain is a good source of Protein (122.6% DV), Sodium (79% DV), and Selenium (74.5% DV) per 100g.

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