1

Snacks, sesame sticks, wheat-based, salted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, sesame sticks, wheat-based, salted contains 541 calories per 100g, with 10.9g of protein, 36.7g of fat, and 46.5g of carbohydrates.

It is an excellent source of Sodium (64.7% of the Daily Value per 100g), and Total Fat (47.1% DV).

Compared to other snacks, Snacks, sesame sticks, wheat-based, salted has 22% more calories and 12% more protein than the category average.

For protein content, Snacks, sesame sticks, wheat-based, salted ranks #3625 out of 8068 foods (higher than 55% of all foods in our database).

Calories

541

per 100g

Protein

10.9g

22% DV

Total Fat

36.7g

47% DV

Carbs

46.5g

17% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 541.0 kcal 27%
Protein 10.9 g 22%
Total Fat 36.7 g 47%
Saturated Fat 6.5 g 32%
Cholesterol 0.00 mg 0%
Sodium 1,488.0 mg 65%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.9 mg 26%
Vitamin K 8.0 mcg 7%
Thiamin 0.12 mg 10%
Riboflavin 0.06 mg 5%
Niacin 1.6 mg 10%
Vitamin B6 0.09 mg 5%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 170.0 mg 13%
Iron 0.74 mg 4%
Potassium 177.0 mg 4%
Magnesium 45.0 mg 11%
Phosphorus 138.0 mg 11%
Zinc 1.2 mg 11%
Copper 0.41 mg 45%
Manganese 0.90 mg 39%
Selenium 17.1 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, sesame sticks, wheat-based, unsalted 541 10.9g 36.7g 46.5g 541 cal
10.9g protein
36.7g fat
46.5g carbs
Snacks, corn-based, extruded, chips, plain 539 6.2g 33.4g 57.3g 539 cal
6.2g protein
33.4g fat
57.3g carbs
Snacks, pork skins, plain 544 61.3g 31.3g 0.0g 544 cal
61.3g protein
31.3g fat
0.0g carbs
Snacks, pork skins, barbecue-flavor 538 57.9g 31.8g 1.6g 538 cal
57.9g protein
31.8g fat
1.6g carbs
Snack, potato chips, made from dried potatoes, plain 545 4.6g 35.3g 55.4g 545 cal
4.6g protein
35.3g fat
55.4g carbs

Frequently Asked Questions

How many calories are in Snacks, sesame sticks, wheat-based, salted?

Snacks, sesame sticks, wheat-based, salted contains 541 calories per 100g serving.

Is Snacks, sesame sticks, wheat-based, salted high in protein?

Snacks, sesame sticks, wheat-based, salted contains 10.9g of protein per 100g, which is 22% of the daily value. It ranks #3625 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, sesame sticks, wheat-based, salted?

Snacks, sesame sticks, wheat-based, salted is a good source of Sodium (64.7% DV), Total Fat (47.1% DV), and Copper (45.1% DV) per 100g.

3