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Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 381 calories per 100g, with 9.1g of protein, 3.5g of fat, and 79.2g of carbohydrates.

It is an excellent source of Manganese (77.8% of the Daily Value per 100g), and Copper (29.3% DV).

Compared to other snacks, Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 14% fewer calories and 7% less protein than the category average.

For protein content, Snacks, pretzels, hard, plain, made with unenriched flour, unsalted ranks #3978 out of 8068 foods (higher than 51% of all foods in our database).

Calories

381

per 100g

Protein

9.1g

18% DV

Total Fat

3.5g

5% DV

Carbs

79.2g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 381.0 kcal 19%
Protein 9.1 g 18%
Total Fat 3.5 g 5%
Saturated Fat 0.75 g 4%
Cholesterol 0.00 mg 0%
Sodium 289.0 mg 13%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.10 mg 8%
Niacin 1.9 mg 12%
Vitamin B6 0.12 mg 7%
Folate 83.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 1.7 mg 9%
Potassium 146.0 mg 3%
Magnesium 35.0 mg 8%
Phosphorus 113.0 mg 9%
Zinc 0.85 mg 8%
Copper 0.26 mg 29%
Manganese 1.8 mg 78%
Selenium 5.8 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Popcorn, sugar syrup/caramel, fat-free 381 2.0g 1.4g 90.1g 381 cal
2.0g protein
1.4g fat
90.1g carbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 9.1g 3.5g 79.2g 381 cal
9.1g protein
3.5g fat
79.2g carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 9.1g 3.5g 79.2g 381 cal
9.1g protein
3.5g fat
79.2g carbs
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 381 22.5g 7.9g 55.1g 381 cal
22.5g protein
7.9g fat
55.1g carbs
Snacks, rice cakes, brown rice, buckwheat 380 9.0g 3.5g 80.1g 380 cal
9.0g protein
3.5g fat
80.1g carbs

Frequently Asked Questions

How many calories are in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 381 calories per 100g serving.

Is Snacks, pretzels, hard, plain, made with unenriched flour, unsalted high in protein?

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contains 9.1g of protein per 100g, which is 18% of the daily value. It ranks #3978 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?

Snacks, pretzels, hard, plain, made with unenriched flour, unsalted is a good source of Manganese (77.8% DV), Copper (29.3% DV), and Total Carbohydrate (28.8% DV) per 100g.

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