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Snacks, pretzels, hard, whole-wheat including both salted and unsalted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100g, with 11.1g of protein, 2.6g of fat, and 81.3g of carbohydrates.

It is an excellent source of Manganese (115.7% of the Daily Value per 100g), and Niacin (40.9% DV).

Compared to other snacks, Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 18% fewer calories and 14% more protein than the category average.

For protein content, Snacks, pretzels, hard, whole-wheat including both salted and unsalted ranks #3590 out of 8068 foods (higher than 56% of all foods in our database).

Calories

362

per 100g

Protein

11.1g

22% DV

Total Fat

2.6g

3% DV

Carbs

81.3g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 11.1 g 22%
Total Fat 2.6 g 3%
Saturated Fat 0.56 g 3%
Cholesterol 0.00 mg 0%
Sodium 203.0 mg 9%
Total Carbohydrate 81.3 g 30%
Dietary Fiber 7.7 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.44 mg 37%
Riboflavin 0.29 mg 22%
Niacin 6.5 mg 41%
Vitamin B6 0.27 mg 16%
Folate 54.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 2.7 mg 15%
Potassium 430.0 mg 9%
Magnesium 30.0 mg 7%
Phosphorus 125.0 mg 10%
Zinc 0.62 mg 6%
Copper 0.28 mg 31%
Manganese 2.7 mg 116%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Formulated bar, POWER BAR, chocolate 363 14.2g 3.1g 69.6g 363 cal
14.2g protein
3.1g fat
69.6g carbs
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 365 4.2g 8.7g 67.6g 365 cal
4.2g protein
8.7g fat
67.6g carbs
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 359 0.5g 6.5g 74.6g 359 cal
0.5g protein
6.5g fat
74.6g carbs
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 373 0.1g 3.5g 85.2g 373 cal
0.1g protein
3.5g fat
85.2g carbs
Snacks, fruit leather, pieces, with vitamin C 373 0.1g 3.5g 85.2g 373 cal
0.1g protein
3.5g fat
85.2g carbs

Frequently Asked Questions

How many calories are in Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 362 calories per 100g serving.

Is Snacks, pretzels, hard, whole-wheat including both salted and unsalted high in protein?

Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 11.1g of protein per 100g, which is 22% of the daily value. It ranks #3590 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, pretzels, hard, whole-wheat including both salted and unsalted?

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a good source of Manganese (115.7% DV), Niacin (40.9% DV), and Thiamin (36.7% DV) per 100g.

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