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Snacks, rice cakes, brown rice, buckwheat, unsalted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, rice cakes, brown rice, buckwheat, unsalted contains 380 calories per 100g, with 9.0g of protein, 3.5g of fat, and 80.1g of carbohydrates.

It is an excellent source of Manganese (268.7% of the Daily Value per 100g), and Niacin (50.6% DV).

Compared to other snacks, Snacks, rice cakes, brown rice, buckwheat, unsalted has 14% fewer calories and 8% less protein than the category average.

For protein content, Snacks, rice cakes, brown rice, buckwheat, unsalted ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

380

per 100g

Protein

9.0g

18% DV

Total Fat

3.5g

5% DV

Carbs

80.1g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 380.0 kcal 19%
Protein 9.0 g 18%
Total Fat 3.5 g 5%
Saturated Fat 0.64 g 3%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 80.1 g 29%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 8.1 mg 51%
Vitamin B6 0.13 mg 8%
Folate 21.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 1.1 mg 6%
Potassium 299.0 mg 6%
Magnesium 151.0 mg 36%
Phosphorus 380.0 mg 30%
Zinc 2.5 mg 23%
Copper 0.38 mg 42%
Manganese 6.2 mg 269%
Selenium 16.4 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, rice cakes, brown rice, buckwheat 380 9.0g 3.5g 80.1g 380 cal
9.0g protein
3.5g fat
80.1g carbs
Popcorn, sugar syrup/caramel, fat-free 381 2.0g 1.4g 90.1g 381 cal
2.0g protein
1.4g fat
90.1g carbs
Snacks, potato chips, fat free, salted 379 9.6g 0.6g 83.8g 379 cal
9.6g protein
0.6g fat
83.8g carbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 9.1g 3.5g 79.2g 381 cal
9.1g protein
3.5g fat
79.2g carbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 9.1g 3.5g 79.2g 381 cal
9.1g protein
3.5g fat
79.2g carbs

Frequently Asked Questions

How many calories are in Snacks, rice cakes, brown rice, buckwheat, unsalted?

Snacks, rice cakes, brown rice, buckwheat, unsalted contains 380 calories per 100g serving.

Is Snacks, rice cakes, brown rice, buckwheat, unsalted high in protein?

Snacks, rice cakes, brown rice, buckwheat, unsalted contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, rice cakes, brown rice, buckwheat, unsalted?

Snacks, rice cakes, brown rice, buckwheat, unsalted is a good source of Manganese (268.7% DV), Niacin (50.6% DV), and Copper (42.2% DV) per 100g.

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