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Soup, black bean, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, black bean, canned, condensed contains 91 calories per 100g, with 4.8g of protein, 1.3g of fat, and 15.4g of carbohydrates.

It is an excellent source of Sodium (42.2% of the Daily Value per 100g), and Copper (33.3% DV).

Compared to other soups, sauces, and gravies, Soup, black bean, canned, condensed has 14% fewer calories and 42% more protein than the category average.

For protein content, Soup, black bean, canned, condensed ranks #5009 out of 8068 foods (higher than 38% of all foods in our database).

Calories

91

per 100g

Protein

4.8g

10% DV

Total Fat

1.3g

2% DV

Carbs

15.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 91.0 kcal 5%
Protein 4.8 g 10%
Total Fat 1.3 g 2%
Saturated Fat 0.34 g 2%
Cholesterol 0.00 mg 0%
Sodium 970.0 mg 42%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 6.8 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.8 mcg 2%
Thiamin 0.04 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.41 mg 3%
Vitamin B6 0.07 mg 4%
Folate 66.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 1.5 mg 8%
Potassium 250.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 75.0 mg 6%
Zinc 1.1 mg 10%
Copper 0.30 mg 33%
Manganese 0.50 mg 22%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, cream of chicken, canned, condensed 90 2.4g 5.8g 7.2g 90 cal
2.4g protein
5.8g fat
7.2g carbs
Sauce, tomato chili sauce, bottled, with salt 92 2.5g 0.3g 19.8g 92 cal
2.5g protein
0.3g fat
19.8g carbs
Soup, cheese, canned, prepared with equal volume milk 92 3.8g 5.8g 6.5g 92 cal
3.8g protein
5.8g fat
6.5g carbs
Sauce, teriyaki, ready-to-serve 89 5.9g 0.0g 15.6g 89 cal
5.9g protein
0.0g fat
15.6g carbs
Sauce, hot chile, sriracha 93 1.9g 0.9g 19.2g 93 cal
1.9g protein
0.9g fat
19.2g carbs

Frequently Asked Questions

How many calories are in Soup, black bean, canned, condensed?

Soup, black bean, canned, condensed contains 91 calories per 100g serving.

Is Soup, black bean, canned, condensed high in protein?

Soup, black bean, canned, condensed contains 4.83g of protein per 100g, which is 10% of the daily value. It ranks #5009 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, black bean, canned, condensed?

Soup, black bean, canned, condensed is a good source of Sodium (42.2% DV), Copper (33.3% DV), and Dietary Fiber (24.3% DV) per 100g.

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