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Soup, cheese, canned, prepared with equal volume milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cheese, canned, prepared with equal volume milk contains 92 calories per 100g, with 3.8g of protein, 5.8g of fat, and 6.5g of carbohydrates.

It is an excellent source of Saturated Fat (18.2% of the Daily Value per 100g), and Sodium (17.7% DV).

Compared to other soups, sauces, and gravies, Soup, cheese, canned, prepared with equal volume milk has 13% fewer calories and 11% more protein than the category average.

For protein content, Soup, cheese, canned, prepared with equal volume milk ranks #5334 out of 8068 foods (higher than 34% of all foods in our database).

Calories

92

per 100g

Protein

3.8g

8% DV

Total Fat

5.8g

7% DV

Carbs

6.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 92.0 kcal 5%
Protein 3.8 g 8%
Total Fat 5.8 g 7%
Saturated Fat 3.6 g 18%
Cholesterol 19.0 mg 6%
Sodium 406.0 mg 18%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 143.0 mcg 16%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.13 mg 10%
Niacin 0.20 mg 1%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.17 mcg 7%
Minerals
Calcium 115.0 mg 9%
Iron 0.32 mg 2%
Potassium 136.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 100.0 mg 8%
Zinc 0.27 mg 3%
Copper 0.06 mg 6%
Manganese 0.10 mg 5%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, tomato chili sauce, bottled, with salt 92 2.5g 0.3g 19.8g 92 cal
2.5g protein
0.3g fat
19.8g carbs
Soup, black bean, canned, condensed 91 4.8g 1.3g 15.4g 91 cal
4.8g protein
1.3g fat
15.4g carbs
Sauce, hot chile, sriracha 93 1.9g 0.9g 19.2g 93 cal
1.9g protein
0.9g fat
19.2g carbs
Soup, tomato rice, canned, condensed 93 1.6g 2.1g 17.1g 93 cal
1.6g protein
2.1g fat
17.1g carbs
Soup, cream of chicken, canned, condensed 90 2.4g 5.8g 7.2g 90 cal
2.4g protein
5.8g fat
7.2g carbs

Frequently Asked Questions

How many calories are in Soup, cheese, canned, prepared with equal volume milk?

Soup, cheese, canned, prepared with equal volume milk contains 92 calories per 100g serving.

Is Soup, cheese, canned, prepared with equal volume milk high in protein?

Soup, cheese, canned, prepared with equal volume milk contains 3.77g of protein per 100g, which is 8% of the daily value. It ranks #5334 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cheese, canned, prepared with equal volume milk?

Soup, cheese, canned, prepared with equal volume milk is a good source of Saturated Fat (18.2% DV), Sodium (17.7% DV), and Vitamin A (15.9% DV) per 100g.

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