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Soup, chicken gumbo, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, chicken gumbo, canned, prepared with equal volume water contains 23 calories per 100g, with 1.1g of protein, 0.6g of fat, and 3.4g of carbohydrates.

It is an excellent source of Sodium (17% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, chicken gumbo, canned, prepared with equal volume water has 78% fewer calories and 68% less protein than the category average.

For protein content, Soup, chicken gumbo, canned, prepared with equal volume water ranks #6718 out of 8068 foods (higher than 17% of all foods in our database).

Calories

23

per 100g

Protein

1.1g

2% DV

Total Fat

0.6g

1% DV

Carbs

3.4g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 23.0 kcal 1%
Protein 1.1 g 2%
Total Fat 0.59 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 2.0 mg 1%
Sodium 391.0 mg 17%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 2.6 mcg 2%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.27 mg 2%
Vitamin B6 0.03 mg 2%
Folate 2.0 mcg 1%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.37 mg 2%
Potassium 31.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 10.0 mg 1%
Zinc 0.15 mg 1%
Copper 0.05 mg 6%
Manganese 0.10 mg 5%
Selenium 3.3 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken noodle, dry, mix, prepared with water 23 0.8g 0.6g 3.7g 23 cal
0.8g protein
0.6g fat
3.7g carbs
Soup, chicken noodle, canned, prepared with equal volume water 24 1.2g 0.8g 3.0g 24 cal
1.2g protein
0.8g fat
3.0g carbs
Soup, chicken with rice, canned, prepared with equal volume water 24 1.5g 0.8g 2.9g 24 cal
1.5g protein
0.8g fat
2.9g carbs
Soup, oyster stew, canned, prepared with equal volume water 24 0.9g 1.6g 1.7g 24 cal
0.9g protein
1.6g fat
1.7g carbs
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 25 1.3g 1.0g 3.0g 25 cal
1.3g protein
1.0g fat
3.0g carbs

Frequently Asked Questions

How many calories are in Soup, chicken gumbo, canned, prepared with equal volume water?

Soup, chicken gumbo, canned, prepared with equal volume water contains 23 calories per 100g serving.

Is Soup, chicken gumbo, canned, prepared with equal volume water high in protein?

Soup, chicken gumbo, canned, prepared with equal volume water contains 1.08g of protein per 100g, which is 2% of the daily value. It ranks #6718 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, chicken gumbo, canned, prepared with equal volume water?

Soup, chicken gumbo, canned, prepared with equal volume water is a good source of Sodium (17% DV), Selenium (6% DV), and Copper (5.7% DV) per 100g.

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