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Soup, oyster stew, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, oyster stew, canned, prepared with equal volume water contains 24 calories per 100g, with 0.9g of protein, 1.6g of fat, and 1.7g of carbohydrates.

It is an excellent source of Copper (73.4% of the Daily Value per 100g), and Zinc (38.8% DV).

Compared to other soups, sauces, and gravies, Soup, oyster stew, canned, prepared with equal volume water has 77% fewer calories and 74% less protein than the category average.

For protein content, Soup, oyster stew, canned, prepared with equal volume water ranks #6899 out of 8068 foods (higher than 14% of all foods in our database).

Calories

24

per 100g

Protein

0.9g

2% DV

Total Fat

1.6g

2% DV

Carbs

1.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 24.0 kcal 1%
Protein 0.87 g 2%
Total Fat 1.6 g 2%
Saturated Fat 1.0 g 5%
Cholesterol 6.0 mg 2%
Sodium 407.0 mg 18%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.10 mg 1%
Vitamin B6 0.01 mg 0%
Folate 1.0 mcg 0%
Vitamin B12 0.91 mcg 38%
Minerals
Calcium 9.0 mg 1%
Iron 0.41 mg 2%
Potassium 20.0 mg 0%
Magnesium 2.0 mg 1%
Phosphorus 20.0 mg 2%
Zinc 4.3 mg 39%
Copper 0.66 mg 73%
Manganese 0.15 mg 7%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken noodle, canned, prepared with equal volume water 24 1.2g 0.8g 3.0g 24 cal
1.2g protein
0.8g fat
3.0g carbs
Soup, chicken with rice, canned, prepared with equal volume water 24 1.5g 0.8g 2.9g 24 cal
1.5g protein
0.8g fat
2.9g carbs
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 25 1.3g 1.0g 3.0g 25 cal
1.3g protein
1.0g fat
3.0g carbs
Soup, chicken gumbo, canned, prepared with equal volume water 23 1.1g 0.6g 3.4g 23 cal
1.1g protein
0.6g fat
3.4g carbs
Soup, chicken noodle, dry, mix, prepared with water 23 0.8g 0.6g 3.7g 23 cal
0.8g protein
0.6g fat
3.7g carbs

Frequently Asked Questions

How many calories are in Soup, oyster stew, canned, prepared with equal volume water?

Soup, oyster stew, canned, prepared with equal volume water contains 24 calories per 100g serving.

Is Soup, oyster stew, canned, prepared with equal volume water high in protein?

Soup, oyster stew, canned, prepared with equal volume water contains 0.87g of protein per 100g, which is 2% of the daily value. It ranks #6899 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, oyster stew, canned, prepared with equal volume water?

Soup, oyster stew, canned, prepared with equal volume water is a good source of Copper (73.4% DV), Zinc (38.8% DV), and Vitamin B12 (37.9% DV) per 100g.

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