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Soup, cream of asparagus, canned, prepared with equal volume milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of asparagus, canned, prepared with equal volume milk contains 65 calories per 100g, with 2.6g of protein, 3.3g of fat, and 6.6g of carbohydrates.

It is an excellent source of Sodium (18.3% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, cream of asparagus, canned, prepared with equal volume milk has 38% fewer calories and 25% less protein than the category average.

For protein content, Soup, cream of asparagus, canned, prepared with equal volume milk ranks #5871 out of 8068 foods (higher than 27% of all foods in our database).

Calories

65

per 100g

Protein

2.6g

5% DV

Total Fat

3.3g

4% DV

Carbs

6.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 65.0 kcal 3%
Protein 2.6 g 5%
Total Fat 3.3 g 4%
Saturated Fat 1.3 g 7%
Cholesterol 9.0 mg 3%
Sodium 420.0 mg 18%
Total Carbohydrate 6.6 g 2%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 1.6 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 9%
Niacin 0.36 mg 2%
Vitamin B6 0.03 mg 2%
Folate 12.0 mcg 3%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 70.0 mg 5%
Iron 0.35 mg 2%
Potassium 145.0 mg 3%
Magnesium 8.0 mg 2%
Phosphorus 62.0 mg 5%
Zinc 0.37 mg 3%
Copper 0.06 mg 6%
Manganese 0.15 mg 7%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, tomato, canned, condensed, reduced sodium 65 1.6g 0.6g 13.4g 65 cal
1.6g protein
0.6g fat
13.4g carbs
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 1.2g 4.5g 5.2g 65 cal
1.2g protein
4.5g fat
5.2g carbs
Soup, vegetable, canned, low sodium, condensed 65 2.2g 0.9g 12.1g 65 cal
2.2g protein
0.9g fat
12.1g carbs
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 65 2.4g 3.6g 5.8g 65 cal
2.4g protein
3.6g fat
5.8g carbs
Soup, chunky beef, canned, ready-to-serve 66 4.0g 1.1g 10.1g 66 cal
4.0g protein
1.1g fat
10.1g carbs

Frequently Asked Questions

How many calories are in Soup, cream of asparagus, canned, prepared with equal volume milk?

Soup, cream of asparagus, canned, prepared with equal volume milk contains 65 calories per 100g serving.

Is Soup, cream of asparagus, canned, prepared with equal volume milk high in protein?

Soup, cream of asparagus, canned, prepared with equal volume milk contains 2.55g of protein per 100g, which is 5% of the daily value. It ranks #5871 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of asparagus, canned, prepared with equal volume milk?

Soup, cream of asparagus, canned, prepared with equal volume milk is a good source of Sodium (18.3% DV), Riboflavin (8.5% DV), and Vitamin B12 (8.3% DV) per 100g.

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