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Soup, vegetable, canned, low sodium, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, vegetable, canned, low sodium, condensed contains 65 calories per 100g, with 2.2g of protein, 0.9g of fat, and 12.1g of carbohydrates.

It is an excellent source of Copper (25.8% of the Daily Value per 100g), and Sodium (16.7% DV).

Compared to other soups, sauces, and gravies, Soup, vegetable, canned, low sodium, condensed has 38% fewer calories and 35% less protein than the category average.

For protein content, Soup, vegetable, canned, low sodium, condensed ranks #6044 out of 8068 foods (higher than 25% of all foods in our database).

Calories

65

per 100g

Protein

2.2g

4% DV

Total Fat

0.9g

1% DV

Carbs

12.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 65.0 kcal 3%
Protein 2.2 g 4%
Total Fat 0.90 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 385.0 mg 17%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 86.0 mcg 10%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.4 mg 10%
Vitamin K 4.2 mcg 4%
Thiamin 0.11 mg 9%
Riboflavin 0.09 mg 7%
Niacin 1.5 mg 10%
Vitamin B6 0.17 mg 10%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 0.66 mg 4%
Potassium 433.0 mg 9%
Magnesium 25.0 mg 6%
Phosphorus 45.0 mg 4%
Zinc 0.40 mg 4%
Copper 0.23 mg 26%
Manganese 0.25 mg 11%
Selenium 4.0 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, tomato, canned, condensed, reduced sodium 65 1.6g 0.6g 13.4g 65 cal
1.6g protein
0.6g fat
13.4g carbs
Soup, cream of asparagus, canned, prepared with equal volume milk 65 2.6g 3.3g 6.6g 65 cal
2.6g protein
3.3g fat
6.6g carbs
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 1.2g 4.5g 5.2g 65 cal
1.2g protein
4.5g fat
5.2g carbs
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 65 2.4g 3.6g 5.8g 65 cal
2.4g protein
3.6g fat
5.8g carbs
Soup, chunky beef, canned, ready-to-serve 66 4.0g 1.1g 10.1g 66 cal
4.0g protein
1.1g fat
10.1g carbs

Frequently Asked Questions

How many calories are in Soup, vegetable, canned, low sodium, condensed?

Soup, vegetable, canned, low sodium, condensed contains 65 calories per 100g serving.

Is Soup, vegetable, canned, low sodium, condensed high in protein?

Soup, vegetable, canned, low sodium, condensed contains 2.2g of protein per 100g, which is 4% of the daily value. It ranks #6044 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, vegetable, canned, low sodium, condensed?

Soup, vegetable, canned, low sodium, condensed is a good source of Copper (25.8% DV), Sodium (16.7% DV), and Manganese (10.9% DV) per 100g.

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