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Soup, lentil with ham, canned, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, lentil with ham, canned, ready-to-serve contains 56 calories per 100g, with 3.7g of protein, 1.1g of fat, and 8.2g of carbohydrates.

It is an excellent source of Sodium (23.1% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, lentil with ham, canned, ready-to-serve has 47% fewer calories and 10% more protein than the category average.

For protein content, Soup, lentil with ham, canned, ready-to-serve ranks #5338 out of 8068 foods (higher than 34% of all foods in our database).

Calories

56

per 100g

Protein

3.7g

8% DV

Total Fat

1.1g

1% DV

Carbs

8.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 3.7 g 8%
Total Fat 1.1 g 1%
Saturated Fat 0.45 g 2%
Cholesterol 3.0 mg 1%
Sodium 532.0 mg 23%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 0.55 mg 3%
Vitamin B6 0.09 mg 5%
Folate 20.0 mcg 5%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 17.0 mg 1%
Iron 1.1 mg 6%
Potassium 144.0 mg 3%
Magnesium 9.0 mg 2%
Phosphorus 74.0 mg 6%
Zinc 0.30 mg 3%
Copper 0.07 mg 8%
Manganese 0.12 mg 5%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 56 3.0g 1.4g 7.8g 56 cal
3.0g protein
1.4g fat
7.8g carbs
Soup, tomato beef with noodle, canned, prepared with equal volume water 56 1.8g 1.7g 8.4g 56 cal
1.8g protein
1.7g fat
8.4g carbs
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 56 2.9g 0.9g 9.0g 56 cal
2.9g protein
0.9g fat
9.0g carbs
SMART SOUP, Indian Bean Masala 57 3.3g 0.9g 10.5g 57 cal
3.3g protein
0.9g fat
10.5g carbs
Soup, turkey, chunky, canned, ready-to-serve 57 4.3g 1.9g 6.0g 57 cal
4.3g protein
1.9g fat
6.0g carbs

Frequently Asked Questions

How many calories are in Soup, lentil with ham, canned, ready-to-serve?

Soup, lentil with ham, canned, ready-to-serve contains 56 calories per 100g serving.

Is Soup, lentil with ham, canned, ready-to-serve high in protein?

Soup, lentil with ham, canned, ready-to-serve contains 3.74g of protein per 100g, which is 8% of the daily value. It ranks #5338 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, lentil with ham, canned, ready-to-serve?

Soup, lentil with ham, canned, ready-to-serve is a good source of Sodium (23.1% DV), Copper (7.8% DV), and Protein (7.5% DV) per 100g.

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