Reviewed by Anna Smith | USDA-sourced data
SMART SOUP, Indian Bean Masala contains 57 calories per 100g, with 3.3g of protein, 0.9g of fat, and 10.5g of carbohydrates.
Compared to other soups, sauces, and gravies, SMART SOUP, Indian Bean Masala has 46% fewer calories and 3% less protein than the category average.
For protein content, SMART SOUP, Indian Bean Masala ranks #5498 out of 8068 foods (higher than 32% of all foods in our database).
57
per 100g3.3g
7% DV0.9g
1% DV10.5g
4% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 57.0 kcal | 3% |
| Protein | 3.3 g | 7% |
| Total Fat | 0.88 g | 1% |
| Saturated Fat | 0.18 g | 1% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 92.0 mg | 4% |
| Total Carbohydrate | 10.5 g | 4% |
| Dietary Fiber | 2.6 g | 9% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.00 mg | 0% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.00 mg | 0% |
| Riboflavin | 0.00 mg | 0% |
| Niacin | 0.00 mg | 0% |
| Vitamin B6 | 0.00 mg | 0% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 22.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 0.00 mg | 0% |
| Magnesium | 0.00 mg | 0% |
| Phosphorus | 0.00 mg | 0% |
| Zinc | 0.00 mg | 0% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.00 mcg | 0% |
Other soups, sauces, and gravies with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Soup, turkey, chunky, canned, ready-to-serve | 57 | 4.3g | 1.9g | 6.0g | 57 cal 4.3g protein 1.9g fat 6.0g carbs |
| Soup, chili beef, canned, prepared with equal volume water | 57 | 2.5g | 1.2g | 9.2g | 57 cal 2.5g protein 1.2g fat 9.2g carbs |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 56 | 3.0g | 1.4g | 7.8g | 56 cal 3.0g protein 1.4g fat 7.8g carbs |
| Soup, lentil with ham, canned, ready-to-serve | 56 | 3.7g | 1.1g | 8.2g | 56 cal 3.7g protein 1.1g fat 8.2g carbs |
| Soup, cream of chicken, canned, condensed, reduced sodium | 58 | 1.8g | 1.3g | 9.5g | 58 cal 1.8g protein 1.3g fat 9.5g carbs |
SMART SOUP, Indian Bean Masala contains 57 calories per 100g serving.
SMART SOUP, Indian Bean Masala contains 3.3g of protein per 100g, which is 7% of the daily value. It ranks #5498 out of 8068 foods for protein content.
SMART SOUP, Indian Bean Masala is a good source of Dietary Fiber (9.3% DV), Protein (6.6% DV), and Iron (5.6% DV) per 100g.