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Soup, pea, split with ham, canned, chunky, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, pea, split with ham, canned, chunky, ready-to-serve contains 77 calories per 100g, with 4.6g of protein, 1.7g of fat, and 11.2g of carbohydrates.

It is an excellent source of Sodium (13.1% of the Daily Value per 100g), and Zinc (11.8% DV).

Compared to other soups, sauces, and gravies, Soup, pea, split with ham, canned, chunky, ready-to-serve has 27% fewer calories and 36% more protein than the category average.

For protein content, Soup, pea, split with ham, canned, chunky, ready-to-serve ranks #5053 out of 8068 foods (higher than 37% of all foods in our database).

Calories

77

per 100g

Protein

4.6g

9% DV

Total Fat

1.7g

2% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 77.0 kcal 4%
Protein 4.6 g 9%
Total Fat 1.7 g 2%
Saturated Fat 0.66 g 3%
Cholesterol 3.0 mg 1%
Sodium 301.0 mg 13%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 102.0 mcg 11%
Vitamin C 2.9 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 7.5 mcg 6%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 1.1 mg 7%
Vitamin B6 0.09 mg 5%
Folate 2.0 mcg 1%
Vitamin B12 0.10 mcg 4%
Minerals
Calcium 14.0 mg 1%
Iron 0.89 mg 5%
Potassium 127.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 74.0 mg 6%
Zinc 1.3 mg 12%
Copper 0.10 mg 11%
Manganese 0.25 mg 11%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, worcestershire 77 0.0g 0.0g 19.2g 77 cal
0.0g protein
0.0g fat
19.2g carbs
Soup, cream of chicken, canned, prepared with equal volume milk 77 3.0g 4.6g 6.0g 77 cal
3.0g protein
4.6g fat
6.0g carbs
Soup, cream of mushroom, canned, condensed 79 1.4g 5.3g 6.8g 79 cal
1.4g protein
5.3g fat
6.8g carbs
Sauce, hot chile, sriracha, TUONG OT SRIRACHA 79 1.9g 0.9g 15.9g 79 cal
1.9g protein
0.9g fat
15.9g carbs
Soup, tomato bisque, canned, prepared with equal volume milk 79 2.5g 2.6g 11.7g 79 cal
2.5g protein
2.6g fat
11.7g carbs

Frequently Asked Questions

How many calories are in Soup, pea, split with ham, canned, chunky, ready-to-serve?

Soup, pea, split with ham, canned, chunky, ready-to-serve contains 77 calories per 100g serving.

Is Soup, pea, split with ham, canned, chunky, ready-to-serve high in protein?

Soup, pea, split with ham, canned, chunky, ready-to-serve contains 4.62g of protein per 100g, which is 9% of the daily value. It ranks #5053 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, pea, split with ham, canned, chunky, ready-to-serve?

Soup, pea, split with ham, canned, chunky, ready-to-serve is a good source of Sodium (13.1% DV), Zinc (11.8% DV), and Vitamin A (11.3% DV) per 100g.

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