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Soup, cream of mushroom, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of mushroom, canned, condensed contains 79 calories per 100g, with 1.4g of protein, 5.3g of fat, and 6.8g of carbohydrates.

It is an excellent source of Sodium (30% of the Daily Value per 100g), and Vitamin K (16.3% DV).

Compared to other soups, sauces, and gravies, Soup, cream of mushroom, canned, condensed has 25% fewer calories and 60% less protein than the category average.

For protein content, Soup, cream of mushroom, canned, condensed ranks #6544 out of 8068 foods (higher than 19% of all foods in our database).

Calories

79

per 100g

Protein

1.4g

3% DV

Total Fat

5.3g

7% DV

Carbs

6.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 1.4 g 3%
Total Fat 5.3 g 7%
Saturated Fat 0.96 g 5%
Cholesterol 0.00 mg 0%
Sodium 691.0 mg 30%
Total Carbohydrate 6.8 g 3%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.50 mg 3%
Vitamin K 19.6 mcg 16%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.35 mg 2%
Vitamin B6 0.02 mg 1%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.18 mg 1%
Potassium 64.0 mg 1%
Magnesium 3.0 mg 1%
Phosphorus 24.0 mg 2%
Zinc 0.11 mg 1%
Copper 0.02 mg 2%
Manganese 0.04 mg 2%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, hot chile, sriracha, TUONG OT SRIRACHA 79 1.9g 0.9g 15.9g 79 cal
1.9g protein
0.9g fat
15.9g carbs
Soup, tomato bisque, canned, prepared with equal volume milk 79 2.5g 2.6g 11.7g 79 cal
2.5g protein
2.6g fat
11.7g carbs
Soup, clam chowder, new england, canned, ready-to-serve 79 2.6g 3.9g 8.3g 79 cal
2.6g protein
3.9g fat
8.3g carbs
Sauce, sweet and sour, prepared-from-recipe 79 1.8g 0.6g 16.7g 79 cal
1.8g protein
0.6g fat
16.7g carbs
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 4.6g 1.7g 11.2g 77 cal
4.6g protein
1.7g fat
11.2g carbs

Frequently Asked Questions

How many calories are in Soup, cream of mushroom, canned, condensed?

Soup, cream of mushroom, canned, condensed contains 79 calories per 100g serving.

Is Soup, cream of mushroom, canned, condensed high in protein?

Soup, cream of mushroom, canned, condensed contains 1.35g of protein per 100g, which is 3% of the daily value. It ranks #6544 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of mushroom, canned, condensed?

Soup, cream of mushroom, canned, condensed is a good source of Sodium (30% DV), Vitamin K (16.3% DV), and Total Fat (6.8% DV) per 100g.

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