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Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 33 calories per 100g, with 1.1g of protein, 0.5g of fat, and 6.1g of carbohydrates.

It is an excellent source of Copper (13.4% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, vegetable soup, condensed, low sodium, prepared with equal volume water has 69% fewer calories and 68% less protein than the category average.

For protein content, Soup, vegetable soup, condensed, low sodium, prepared with equal volume water ranks #6683 out of 8068 foods (higher than 17% of all foods in our database).

Calories

33

per 100g

Protein

1.1g

2% DV

Total Fat

0.5g

1% DV

Carbs

6.1g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 33.0 kcal 2%
Protein 1.1 g 2%
Total Fat 0.45 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 194.0 mg 8%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 43.0 mcg 5%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 2.1 mcg 2%
Thiamin 0.06 mg 5%
Riboflavin 0.05 mg 4%
Niacin 0.77 mg 5%
Vitamin B6 0.08 mg 5%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.33 mg 2%
Potassium 217.0 mg 5%
Magnesium 13.0 mg 3%
Phosphorus 23.0 mg 2%
Zinc 0.20 mg 2%
Copper 0.12 mg 13%
Manganese 0.13 mg 5%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken and vegetable, canned, ready-to-serve 33 2.0g 0.7g 4.7g 33 cal
2.0g protein
0.7g fat
4.7g carbs
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 1.2g 0.8g 5.4g 33 cal
1.2g protein
0.8g fat
5.4g carbs
Soup, tomato, canned, prepared with equal volume water, commercial 32 0.7g 0.2g 7.5g 32 cal
0.7g protein
0.2g fat
7.5g carbs
Soup, wonton, Chinese restaurant 32 2.1g 0.3g 5.3g 32 cal
2.1g protein
0.3g fat
5.3g carbs
Soup, beef noodle, canned, prepared with equal volume water 34 1.9g 1.2g 3.6g 34 cal
1.9g protein
1.2g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water?

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 33 calories per 100g serving.

Is Soup, vegetable soup, condensed, low sodium, prepared with equal volume water high in protein?

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 1.1g of protein per 100g, which is 2% of the daily value. It ranks #6683 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water?

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water is a good source of Copper (13.4% DV), Sodium (8.4% DV), and Manganese (5.4% DV) per 100g.

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