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Soup, wonton, Chinese restaurant Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, wonton, Chinese restaurant contains 32 calories per 100g, with 2.1g of protein, 0.3g of fat, and 5.3g of carbohydrates.

It is an excellent source of Sodium (17.7% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, wonton, Chinese restaurant has 70% fewer calories and 39% less protein than the category average.

For protein content, Soup, wonton, Chinese restaurant ranks #6124 out of 8068 foods (higher than 24% of all foods in our database).

Calories

32

per 100g

Protein

2.1g

4% DV

Total Fat

0.3g

0% DV

Carbs

5.3g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 32.0 kcal 2%
Protein 2.1 g 4%
Total Fat 0.26 g 0%
Saturated Fat 0.06 g 0%
Cholesterol 4.0 mg 1%
Sodium 406.0 mg 18%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.90 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.58 mg 4%
Vitamin B6 0.08 mg 5%
Folate 13.0 mcg 3%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 5.0 mg 0%
Iron 0.21 mg 1%
Potassium 32.0 mg 1%
Magnesium 3.0 mg 1%
Phosphorus 18.0 mg 1%
Zinc 0.12 mg 1%
Copper 0.02 mg 3%
Manganese 0.03 mg 2%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, tomato, canned, prepared with equal volume water, commercial 32 0.7g 0.2g 7.5g 32 cal
0.7g protein
0.2g fat
7.5g carbs
Soup, chicken broth, canned, condensed 31 4.4g 1.0g 0.8g 31 cal
4.4g protein
1.0g fat
0.8g carbs
Soup, chicken and vegetable, canned, ready-to-serve 33 2.0g 0.7g 4.7g 33 cal
2.0g protein
0.7g fat
4.7g carbs
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33 1.1g 0.5g 6.1g 33 cal
1.1g protein
0.5g fat
6.1g carbs
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 1.2g 0.8g 5.4g 33 cal
1.2g protein
0.8g fat
5.4g carbs

Frequently Asked Questions

How many calories are in Soup, wonton, Chinese restaurant?

Soup, wonton, Chinese restaurant contains 32 calories per 100g serving.

Is Soup, wonton, Chinese restaurant high in protein?

Soup, wonton, Chinese restaurant contains 2.08g of protein per 100g, which is 4% of the daily value. It ranks #6124 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, wonton, Chinese restaurant?

Soup, wonton, Chinese restaurant is a good source of Sodium (17.7% DV) per 100g.

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