Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories per 100g, with 8.9g of protein, 0.2g of fat, and 30.9g of carbohydrates.

It is an excellent source of Selenium (45.8% of the Daily Value per 100g), and Thiamin (24.8% DV).

Compared to other cereal grains and pasta, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 34% fewer calories and 3% less protein than the category average.

For protein content, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) ranks #4047 out of 8068 foods (higher than 50% of all foods in our database).

Calories

164

per 100g

Protein

8.9g

18% DV

Total Fat

0.2g

0% DV

Carbs

30.9g

11% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	164.0 kcal	8%
Protein	8.9 g	18%
Total Fat	0.21 g	0%
Saturated Fat	0.03 g	0%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	30.9 g	11%
Dietary Fiber	2.0 g	7%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.30 mg	25%
Riboflavin	0.16 mg	12%
Niacin	1.8 mg	12%
Vitamin B6	0.06 mg	4%
Folate	82.0 mcg	21%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	0.72 mg	4%
Potassium	42.0 mg	1%
Magnesium	30.0 mg	7%
Phosphorus	50.0 mg	4%
Zinc	0.50 mg	5%
Copper	0.08 mg	9%
Manganese	0.42 mg	18%
Selenium	25.2 mcg	46%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	159	5.8g	1.5g	31.5g	159 cal 5.8g protein 1.5g fat 31.5g carbs
Pasta, cooked, unenriched, without added salt	158	5.8g	0.9g	30.9g	158 cal 5.8g protein 0.9g fat 30.9g carbs
Pasta, cooked, enriched, without added salt	158	5.8g	0.9g	30.9g	158 cal 5.8g protein 0.9g fat 30.9g carbs
Pasta, cooked, enriched, with added salt	157	5.8g	0.9g	30.6g	157 cal 5.8g protein 0.9g fat 30.6g carbs
Pasta, cooked, unenriched, with added salt	157	5.8g	0.9g	30.6g	157 cal 5.8g protein 0.9g fat 30.6g carbs

Frequently Asked Questions

How many calories are in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories per 100g serving.

Is Spaghetti, protein-fortified, cooked, enriched (n x 6.25) high in protein?

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 8.86g of protein per 100g, which is 18% of the daily value. It ranks #4047 out of 8068 foods for protein content.

What vitamins and minerals are in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is a good source of Selenium (45.8% DV), Thiamin (24.8% DV), and Folate (20.5% DV) per 100g.