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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve contains 71 calories per 100g, with 3.9g of protein, 0.9g of fat, and 11.8g of carbohydrates.

It is an excellent source of Vitamin K (30.1% of the Daily Value per 100g), and Copper (12.2% DV).

Compared to other soups, sauces, and gravies, Split pea soup, canned, reduced sodium, prepared with water or ready-to serve has 33% fewer calories and 13% more protein than the category average.

For protein content, Split pea soup, canned, reduced sodium, prepared with water or ready-to serve ranks #5305 out of 8068 foods (higher than 34% of all foods in our database).

Calories

71

per 100g

Protein

3.9g

8% DV

Total Fat

0.9g

1% DV

Carbs

11.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 71.0 kcal 4%
Protein 3.9 g 8%
Total Fat 0.92 g 1%
Saturated Fat 0.30 g 2%
Cholesterol 2.0 mg 1%
Sodium 166.0 mg 7%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.20 mg 1%
Vitamin K 36.1 mcg 30%
Thiamin 0.07 mg 6%
Riboflavin 0.03 mg 2%
Niacin 0.46 mg 3%
Vitamin B6 0.07 mg 4%
Folate 20.0 mcg 5%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.77 mg 4%
Potassium 183.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 54.0 mg 4%
Zinc 0.40 mg 4%
Copper 0.11 mg 12%
Manganese 0.20 mg 9%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chicken, canned, chunky, ready-to-serve 71 5.1g 2.6g 6.9g 71 cal
5.1g protein
2.6g fat
6.9g carbs
CAMPBELL'S, Tomato Soup, condensed 71 1.5g 0.4g 15.2g 71 cal
1.5g protein
0.4g fat
15.2g carbs
Soup, cream of shrimp, canned, condensed 72 2.2g 4.1g 6.5g 72 cal
2.2g protein
4.1g fat
6.5g carbs
Soup, cream of celery, canned, condensed 72 1.3g 4.5g 7.0g 72 cal
1.3g protein
4.5g fat
7.0g carbs
Soup, clam chowder, new england, canned, condensed 72 3.2g 2.1g 10.3g 72 cal
3.2g protein
2.1g fat
10.3g carbs

Frequently Asked Questions

How many calories are in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve contains 71 calories per 100g serving.

Is Split pea soup, canned, reduced sodium, prepared with water or ready-to serve high in protein?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve contains 3.85g of protein per 100g, which is 8% of the daily value. It ranks #5305 out of 8068 foods for protein content.

What vitamins and minerals are in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve?

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve is a good source of Vitamin K (30.1% DV), Copper (12.2% DV), and Manganese (8.7% DV) per 100g.

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