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TACO BELL, Soft Taco with steak Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

TACO BELL, Soft Taco with steak contains 225 calories per 100g, with 11.8g of protein, 12.1g of fat, and 17.2g of carbohydrates.

It is an excellent source of Vitamin B12 (40% of the Daily Value per 100g), and Thiamin (25.6% DV).

Compared to other fast foods, TACO BELL, Soft Taco with steak has 11% fewer calories and 5% less protein than the category average.

For protein content, TACO BELL, Soft Taco with steak ranks #3450 out of 8068 foods (higher than 57% of all foods in our database).

Calories

225

per 100g

Protein

11.8g

24% DV

Total Fat

12.1g

16% DV

Carbs

17.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 225.0 kcal 11%
Protein 11.8 g 24%
Total Fat 12.1 g 16%
Saturated Fat 3.4 g 17%
Cholesterol 31.0 mg 10%
Sodium 551.0 mg 24%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 20.8 mcg 17%
Thiamin 0.31 mg 26%
Riboflavin 0.19 mg 15%
Niacin 3.0 mg 19%
Vitamin B6 0.09 mg 5%
Folate 37.0 mcg 9%
Vitamin B12 0.96 mcg 40%
Minerals
Calcium 117.0 mg 9%
Iron 2.2 mg 12%
Potassium 183.0 mg 4%
Magnesium 21.0 mg 5%
Phosphorus 155.0 mg 12%
Zinc 2.2 mg 20%
Copper 0.11 mg 13%
Manganese 0.22 mg 10%
Selenium 13.1 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, taco with beef, cheese and lettuce, hard shell 226 8.9g 12.7g 19.9g 226 cal
8.9g protein
12.7g fat
19.9g carbs
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 11.3g 12.4g 17.3g 226 cal
11.3g protein
12.4g fat
17.3g carbs
TACO BELL, Nachos Supreme 223 6.2g 12.5g 21.4g 223 cal
6.2g protein
12.5g fat
21.4g carbs
CHICK-FIL-A, Chick-n-Strips 228 21.4g 11.2g 10.4g 228 cal
21.4g protein
11.2g fat
10.4g carbs
McDONALD'S, RANCH SNACK WRAP, Grilled 222 13.8g 10.3g 18.4g 222 cal
13.8g protein
10.3g fat
18.4g carbs

Frequently Asked Questions

How many calories are in TACO BELL, Soft Taco with steak?

TACO BELL, Soft Taco with steak contains 225 calories per 100g serving.

Is TACO BELL, Soft Taco with steak high in protein?

TACO BELL, Soft Taco with steak contains 11.81g of protein per 100g, which is 24% of the daily value. It ranks #3450 out of 8068 foods for protein content.

What vitamins and minerals are in TACO BELL, Soft Taco with steak?

TACO BELL, Soft Taco with steak is a good source of Vitamin B12 (40% DV), Thiamin (25.6% DV), and Sodium (24% DV) per 100g.

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