1

Fast foods, taco with beef, cheese and lettuce, hard shell Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fast foods, taco with beef, cheese and lettuce, hard shell contains 226 calories per 100g, with 8.9g of protein, 12.7g of fat, and 19.9g of carbohydrates.

It is an excellent source of Vitamin B12 (38.8% of the Daily Value per 100g), and Saturated Fat (21.9% DV).

Compared to other fast foods, Fast foods, taco with beef, cheese and lettuce, hard shell has 11% fewer calories and 28% less protein than the category average.

For protein content, Fast foods, taco with beef, cheese and lettuce, hard shell ranks #4047 out of 8068 foods (higher than 50% of all foods in our database).

Calories

226

per 100g

Protein

8.9g

18% DV

Total Fat

12.7g

16% DV

Carbs

19.9g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 226.0 kcal 11%
Protein 8.9 g 18%
Total Fat 12.7 g 16%
Saturated Fat 4.4 g 22%
Cholesterol 28.0 mg 9%
Sodium 397.0 mg 17%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.40 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.60 mg 4%
Vitamin K 15.3 mcg 13%
Thiamin 0.05 mg 4%
Riboflavin 0.06 mg 5%
Niacin 1.7 mg 10%
Vitamin B6 0.09 mg 5%
Folate 19.0 mcg 5%
Vitamin B12 0.93 mcg 39%
Minerals
Calcium 89.0 mg 7%
Iron 1.2 mg 7%
Potassium 209.0 mg 4%
Magnesium 32.0 mg 8%
Phosphorus 178.0 mg 14%
Zinc 1.8 mg 16%
Copper 0.08 mg 9%
Manganese 0.25 mg 11%
Selenium 9.2 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 11.3g 12.4g 17.3g 226 cal
11.3g protein
12.4g fat
17.3g carbs
TACO BELL, Soft Taco with steak 225 11.8g 12.1g 17.2g 225 cal
11.8g protein
12.1g fat
17.2g carbs
CHICK-FIL-A, Chick-n-Strips 228 21.4g 11.2g 10.4g 228 cal
21.4g protein
11.2g fat
10.4g carbs
Fast foods, english muffin, with egg, cheese, and canadian bacon 228 13.6g 9.7g 21.7g 228 cal
13.6g protein
9.7g fat
21.7g carbs
McDONALD'S, Hotcakes (plain) 228 6.0g 5.8g 38.3g 228 cal
6.0g protein
5.8g fat
38.3g carbs

Frequently Asked Questions

How many calories are in Fast foods, taco with beef, cheese and lettuce, hard shell?

Fast foods, taco with beef, cheese and lettuce, hard shell contains 226 calories per 100g serving.

Is Fast foods, taco with beef, cheese and lettuce, hard shell high in protein?

Fast foods, taco with beef, cheese and lettuce, hard shell contains 8.86g of protein per 100g, which is 18% of the daily value. It ranks #4047 out of 8068 foods for protein content.

What vitamins and minerals are in Fast foods, taco with beef, cheese and lettuce, hard shell?

Fast foods, taco with beef, cheese and lettuce, hard shell is a good source of Vitamin B12 (38.8% DV), Saturated Fat (21.9% DV), and Protein (17.7% DV) per 100g.

3