1

Tennis Bread, plain (Apache) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tennis Bread, plain (Apache) contains 258 calories per 100g, with 9.0g of protein, 1.1g of fat, and 53.3g of carbohydrates.

It is an excellent source of Thiamin (57.5% of the Daily Value per 100g), and Folate (40.5% DV).

Compared to other american indian/alaska native foods, Tennis Bread, plain (Apache) has 23% more calories and 44% less protein than the category average.

For protein content, Tennis Bread, plain (Apache) ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

258

per 100g

Protein

9.0g

18% DV

Total Fat

1.1g

1% DV

Carbs

53.3g

19% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 258.0 kcal 13%
Protein 9.0 g 18%
Total Fat 1.1 g 1%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 810.0 mg 35%
Total Carbohydrate 53.3 g 19%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.07 mg 1%
Vitamin K 0.20 mcg 0%
Thiamin 0.69 mg 58%
Riboflavin 0.29 mg 22%
Niacin 3.4 mg 21%
Vitamin B6 0.06 mg 4%
Folate 162.0 mcg 41%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 67.0 mg 5%
Iron 3.4 mg 19%
Potassium 100.0 mg 2%
Magnesium 28.0 mg 7%
Phosphorus 160.0 mg 13%
Zinc 0.53 mg 5%
Copper 0.03 mg 3%
Manganese 0.48 mg 21%
Selenium 15.5 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 21.7g 18.6g 0.9g 258 cal
21.7g protein
18.6g fat
0.9g carbs
Caribou, tongue, raw (Alaska Native) 260 13.7g 22.8g 0.0g 260 cal
13.7g protein
22.8g fat
0.0g carbs
Caribou, rump meat, half dried (Alaska Native) 255 52.1g 5.2g 0.0g 255 cal
52.1g protein
5.2g fat
0.0g carbs
Walrus, meat, dried (Alaska Native) 251 57.0g 2.6g 0.0g 251 cal
57.0g protein
2.6g fat
0.0g carbs
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 266 30.7g 15.9g 0.0g 266 cal
30.7g protein
15.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Tennis Bread, plain (Apache)?

Tennis Bread, plain (Apache) contains 258 calories per 100g serving.

Is Tennis Bread, plain (Apache) high in protein?

Tennis Bread, plain (Apache) contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Tennis Bread, plain (Apache)?

Tennis Bread, plain (Apache) is a good source of Thiamin (57.5% DV), Folate (40.5% DV), and Sodium (35.2% DV) per 100g.

3